7th Wonder were a soul-funk group from Alabama with a style similar to Earth Wind & Fire and Kool & the Gang, a self-contained vocal and instrumental unit whose versatility yielded splendid funky dance tracks and melodic balladry of the Southern Soul genre. Having made their chart debut on Abet Records from Nashville in 1973 with their version of Kris Kristofferson's ballad For The Good Times, the group signed with Parachute in 1978 to score R&B hit singles with Words Don t Say Enough and My Love Ain't Never Been This Strong both featuring on the Words album, recorded mainly at the renowned Muscle Shoals Studio with their house musicians, then moved to the dedicated soul sister-label Chocolate City in 1980, where I Enjoy Ya and The Tilt both also reached the R&B top 50 and featured in their second album, Thunder, recorded at the Malaco Studio in Jackson, Mississippi.
This DVD is the follow up to the award winning LifeForce Yoga® to Beat the Blues ~ Level 1 Amy offers modifications throughout this more challenging sequence of postures. Here, Amy invokes the energy of Shiva in his incarnation as the Fire Dancer Nataraja, guiding viewers to stay present to the sensations in their bodies, cultivating self-awareness as they burn away what is no longer serving them. The practice ends with an invitation to allow the awakened prana to guide the practitioner into her own flow of poses before transitioning into Yoga Nidra.