Is it easier to do your taxes than lose weight? Weight loss is a topic EVERYONE is interested in, but EVERYONE is confused about! Get the facts about fat loss! Learn from "Nutrition Myth Buster" Jonny Bowden and these 30+ experts - the most distinguished and diverse assemblage of world-class health thinkers ever gathered for one event!
The Key to winning the battle against fat and keeping it off is to build as much muscle as possible. Yes ladies this means you as well! Learn why with The Kettlebell Solution For Fat Loss And Mental Toughness. The DVD itself reflects Mike's philosophy on Fat Loss. The breakdown is the "Five Pillars of Kettlebell Training". That is just for starters. Mike then gives you his breakdown of nutrition by being factual and conveying ideas through example and metaphor. He makes it very clear what the BIG picture is and does not get into analysis paralysis. The last part of the tape is Mike's introduction into Hormones. Once again, Mike does not try to be a Doctor or Endocrinologist. He simply opens the door of knowledge to another aspect of training and leads you towards resources like your physician who can help you on your pathway to good health.