Pilates Ita

Fusion Workouts: Fitness, Yoga, Pilates, and Barre  eBooks & eLearning

Posted by Grev27 at Oct. 15, 2016
Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Helen Vanderburg, "Fusion Workouts: Fitness, Yoga, Pilates, and Barre"
English | ISBN: 1492521388 | 2016 | EPUB | 304 pages | 21 MB

Das große Pilates-Buch: Die Original-Übungen für alle Könnensstufen  eBooks & eLearning

Posted by ksveta6 at Sept. 9, 2016
Das große Pilates-Buch: Die Original-Übungen für alle Könnensstufen

Michaela Bimbi-Dresp, "Das große Pilates-Buch: Die Original-Übungen für alle Könnensstufen (GU Einzeltitel Gesundheit/Fitness/Alternativheilkunde)"
2016 | ISBN: 3833845759 | German | 144 pages | EPUB | 31 MB
Pilates Six Pack Exercise Bundle: Learn How to Exercise Correctly Today - Intro to Pilates - Beginner Six Pack Exercises

Aser Swartz, "Pilates Six Pack Exercise Bundle: Learn How to Exercise Correctly Today - Intro to Pilates - Beginner Six Pack Exercises"
2016 | EPUB | 137 pages | ISBN: 1533676526 | English | 1.28 MB

This totally inspiring exercise workout bundle will bring you face to face with some of the best ways for you to get into better shape today. Don't worry if you've never tried any of these exercises before. Aser's expertise and decades of pro experience will lead you carefully through everything you need to know to get the most from these totally practical and highly effective movements.

Plyo Pilates with Laura Tarbell  eBooks & eLearning

Posted by IrGens at Sept. 3, 2016
Plyo Pilates with Laura Tarbell

Plyo Pilates with Laura Tarbell
.MP4, AVC, 1894 kbps, 720x388 | English, AAC, 160 kbps, 2 Ch | 45 mins | 724 MB
Subject: Fitness

Pilates for Runners with Laura Tarbell  eBooks & eLearning

Posted by IrGens at Sept. 3, 2016
Pilates for Runners with Laura Tarbell

Pilates for Runners with Laura Tarbell
.MP4, AVC, 1735 kbps, 720x356 | English, AAC, 160 kbps, 2 Ch | 60 mins | 857 MB
Subject: Fitness

Get The Perfect Body: The Pilates Way  eBooks & eLearning

Posted by IrGens at July 26, 2016
Get The Perfect Body: The Pilates Way

Get The Perfect Body: The Pilates Way
DVD5 | .ISO, VIDEO_TS, PAL, 7500 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 40 mins | 2.38 GB
Instructor: Lynne Robinson

The Pilates Fix Trim Tighten & Tone with Andrea Speir & Kristen Matthews  eBooks & eLearning

Posted by ParRus at July 8, 2016
The Pilates Fix Trim Tighten & Tone with Andrea Speir & Kristen Matthews

The Pilates Fix Trim Tighten & Tone
DVDRip | English | MP4 | 720 x 360 | AVC ~1524 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:57:07 | 690 MB
Genre: eLearning Video / Fitness, Health

The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines; stretching to increase flexibility and cardio to blast away extra pounds.

Andrea Speir - Perfect Pilates Body  eBooks & eLearning

Posted by ParRus at June 20, 2016
Andrea Speir - Perfect Pilates Body

Andrea Speir - Perfect Pilates Body
DVDRip | English | MP4 | 720 x 480 | AVC ~1542 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:00 | 894 MB
Genre: eLearning Video / Pilates, Fitness, Health

8 Pilates workouts to lengthen and strengthen! Targeted Pilates routines for a perfect body! Learn how to work your whole body on a busy schedule. Andrea Speir is a classically trained Pilates instructor who integrates her background as a dancer with her love for all forms of physical fitness to create workouts that are uniquely her own. After a knee and broken rib injury during a dance performance accident, Pilates became Andrea’s cure to a strong and healthy body.

Lisa Hubbard - Pilates Mat Workout (2016)  eBooks & eLearning

Posted by ParRus at June 13, 2016
Lisa Hubbard - Pilates Mat Workout (2016)

Lisa Hubbard - Pilates Mat Workout
WEBRip | English | MP4 | 1280 x 720 | AVC ~1367 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:45:49 | 502 MB
Genre: eLearning Video / Fitness, Pilates, Health

From start to finish, Lisa Hubbard guides you through class with smooth transitions and insightful cues. As you move along, you'll find your body is well prepared for the exercises that follow, leaving you with a sense of deep connection and flow. You might even be surprised at how fast this class zooms by given how much you'll accomplish.
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Brooke Siler, "The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness"
English | ISBN: 1623360927 | 2013 | EPUB | 432 pages | 39,2 MB