Pilates Ita

A Pilates' Primer: The Millennium Edition  eBooks & eLearning

Posted by IrGens at March 25, 2017
A Pilates' Primer: The Millennium Edition

A Pilates' Primer: The Millennium Edition by Joseph Pilates, Judd Robbins
English | February 28, 2000 | ISBN: 1928564003 | EPUB + PDF | 158 pages | 4.9/1.6 MB

Complete Idiot's Guide to the Pilates Method (repost)  eBooks & eLearning

Posted by libr at Feb. 28, 2017
Complete Idiot's Guide to the Pilates Method (repost)

Complete Idiot's Guide to the Pilates Method by Karon Karter
English | 2001 | ISBN: 0028639839 | 352 pages | PDF | 6,4 Mb

The Works with Sharon Mann - Yoga / Pilates  eBooks & eLearning

Posted by ParRus at Jan. 6, 2017
The Works with Sharon Mann - Yoga / Pilates

The Works with Sharon Mann - Yoga / Pilates
DVDRip | English | AVI | 640 x 480 | XviD ~1835 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 04:06:03 | 3.23 GB
Genre: eLearning Video / Yoga, Pilates, Health

One of the industry's hottest new crazes. Yoga & Pilates is great for all ages and fitness levels. This fully-interactive DVD offers a huge selection of workouts including: Yoga, Tai Chi, Pilates, Flexible Strength & more! Choose from a number of pre-programmed workouts or design your own using the fully interactive menu. There are three different levels of fitness demonstrated for all exercises. With all the choices offered on this one disc, you can create over 1000 different workout combinations!

Fusion Workouts: Fitness, Yoga, Pilates, and Barre  eBooks & eLearning

Posted by ksveta6 at Dec. 29, 2016
Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Fusion Workouts: Fitness, Yoga, Pilates, and Barre by Helen Vanderburg
2016 | ISBN: 1492521388 | English | 304 pages | PDF | 6 MB

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Repost)  eBooks & eLearning

Posted by roxul at Dec. 18, 2016
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Repost)

Ellie Herman, "Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide"
2004 | ISBN: 1569754144 | English | 96 pages | EPUB + MOBI | 7 MB
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain (repost)

Hilary Hinzmann, Vijay Vad, "Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain"
English | 2004 | ISBN: 1592400450 | 136 pages | PDF | 6 MB
Das Pilates-Lehrbuch: Matten- und Geräteübungen für Prävention und Rehabilitation, Auflage: 2

Verena Geweniger und Alexander Bohlander, "Das Pilates-Lehrbuch: Matten- und Geräteübungen für Prävention und Rehabilitation, Auflage: 2"
German | ISBN: 3662490625 | 2016 | 332 pages | PDF | 15 MB

Fusion Workouts: Fitness, Yoga, Pilates, and Barre  eBooks & eLearning

Posted by Grev27 at Oct. 15, 2016
Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Helen Vanderburg, "Fusion Workouts: Fitness, Yoga, Pilates, and Barre"
English | ISBN: 1492521388 | 2016 | EPUB | 304 pages | 21 MB

Das große Pilates-Buch: Die Original-Übungen für alle Könnensstufen  eBooks & eLearning

Posted by ksveta6 at Sept. 9, 2016
Das große Pilates-Buch: Die Original-Übungen für alle Könnensstufen

Michaela Bimbi-Dresp, "Das große Pilates-Buch: Die Original-Übungen für alle Könnensstufen (GU Einzeltitel Gesundheit/Fitness/Alternativheilkunde)"
2016 | ISBN: 3833845759 | German | 144 pages | EPUB | 31 MB
Pilates Six Pack Exercise Bundle: Learn How to Exercise Correctly Today - Intro to Pilates - Beginner Six Pack Exercises

Aser Swartz, "Pilates Six Pack Exercise Bundle: Learn How to Exercise Correctly Today - Intro to Pilates - Beginner Six Pack Exercises"
2016 | EPUB | 137 pages | ISBN: 1533676526 | English | 1.28 MB

This totally inspiring exercise workout bundle will bring you face to face with some of the best ways for you to get into better shape today. Don't worry if you've never tried any of these exercises before. Aser's expertise and decades of pro experience will lead you carefully through everything you need to know to get the most from these totally practical and highly effective movements.