Pilates Ita

Caribbean Workout - Core Pilates with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 23, 2017
Caribbean Workout - Core Pilates with Shelly McDonald

Caribbean Workout - Core Pilates with Shelly McDonald
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.

Ana Caban - Cardio Pilates  eBooks & eLearning

Posted by ParRus at July 21, 2017
Ana Caban - Cardio Pilates

Ana Caban - Cardio Pilates
DVDRip | English | MP4 | 708 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:28 | 473 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.

Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts  eBooks & eLearning

Posted by ParRus at July 17, 2017
Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts

Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts
DVDRip | English | MP4 | 716 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:26 | 650 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Instructors Jillian Hessel and Ana Caban lead you through two, 25 minute workouts. AM Pilates is aimed at working all parts of your body together, while the more physically demanding PM Pilates helps you to unwind and relax.

Ana Caban - Quick Start Pilates for Weight Loss [repost]  eBooks & eLearning

Posted by ParRus at July 17, 2017
Ana Caban - Quick Start Pilates for Weight Loss [repost]

Ana Caban - Quick Start Pilates for Weight Loss
DVDRip | English | MP4 + MP3 | 640 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:42:41 | 445 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.

Andrea Speir - Pilates Phase Two  eBooks & eLearning

Posted by ParRus at July 17, 2017
Andrea Speir - Pilates Phase Two

Andrea Speir - Pilates Phase Two
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:32:19 | 1.24 GB
Genre: eLearning Video / Yoga, Pilates, Health

Pilates Phase Two is a 16-day program that focuses on a controlled flow of movements to help strengthen and tone your core. There are no breaks in between the moves in Phase two so it's a bigger challenge than Phase One. These movements are intended to help shape your body from the inside out for a more toned shape. This program is achievable for intermediate users who are looking to build on the fundamentals of Pilates Phase One as well as anyone who feels up for the challenge.

Andrea Speir - Pilates Phase One  eBooks & eLearning

Posted by ParRus at July 17, 2017
Andrea Speir - Pilates Phase One

Andrea Speir - Pilates Phase One
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:07:10 | 1.03 GB
Genre: eLearning Video / Yoga, Pilates, Health

Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.

Yoga and Pilates With Maddy [repost]  eBooks & eLearning

Posted by ParRus at July 12, 2017
Yoga and Pilates With Maddy [repost]

Yoga and Pilates With Maddy
3xDVDRip | English | MP4 | 720 x 576 | AVC ~1000 kbps | 23.976
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:18:25 | 2.87 GB
Genre: eLearning Video / Yoga, Health

Maddy Barrington-Groves has been practicing yoga and pilates for more than 10 years and studied Vinyasa flow, Iyenga and Hatha yoga intensively in Thailand for four months in 2005. She completed her teacher training at Louise Solomon's world-renown Yoga Pilates Training Academy in Byron Bay, Australia, in 2006 and has subsequently taught thousands of pupils at her classes throughout the world. Now she has exclusively revealed the secrets of her teachings which will help you improve your strength, flexibility and balance; ease any aches and pains and leave you feeling deeply relaxed.
Pilates A Teachers' Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation (repost)

Verena Geweniger, Alexander Bohlander, "Pilates A Teachers' Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation"
English | ISBN: 3642381138 | 2014 | 310 pages | PDF | 21 MB

Pilates for Runners  eBooks & eLearning

Posted by tarantoga at April 21, 2017
Pilates for Runners

Harri Angell, "Pilates for Runners: Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance"
ISBN: 1472938003 | 2017 | EPUB | 208 pages | 79 MB

A Pilates' Primer: The Millennium Edition  eBooks & eLearning

Posted by IrGens at March 25, 2017
A Pilates' Primer: The Millennium Edition

A Pilates' Primer: The Millennium Edition by Joseph Pilates, Judd Robbins
English | February 28, 2000 | ISBN: 1928564003 | EPUB + PDF | 158 pages | 4.9/1.6 MB