Pilates

Maintenance Pilates for Weight Loss with Ana Caban  Video

Posted by ksenya.b at May 27, 2015
Maintenance Pilates for Weight Loss with Ana Caban

Maintenance Pilates for Weight Loss with Ana Caban
Video: MP4, x264; 640*480 (4:3); 2302 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch; 48 Khz
+ 4 MP3 tracks | ASIN: B000BTSJV2 | Language: English | Duration: 45 mins | Size: 828 MB
Genre: Health / Sports / Workout | 3% Recovery Record

Now that you've lost some weight, you need to keep it off. Pilates Maintenance gives you a total body workout to keep burning up those calories and keep you in shape. Also includes motivational audio program.

Pilates for Beginners with Kristin McGee (2009)  Video

Posted by glavbuhlp at Sept. 7, 2010
Pilates for Beginners with Kristin McGee (2009)

Pilates for Beginners with Kristin McGee (2009)
DVDRip | English | 00:59:13 | XviD 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 479 MB
Genre: Video Training

Pilates para la espalda (2003)  Video

Posted by glavbuhlp at Sept. 7, 2010
Pilates para la espalda (2003)

Pilates para la espalda (2003)
DVDRip | Spanish, English | 00:51:06 | XviD 1192 Kbps | 640x464 29.970 fps | MP3 128 Kbps | AVI | 699 MB
Genre: Video Training

Beverly Hills Pilates with Janis Saffell (2005)  Video

Posted by glavbuhlp at Sept. 5, 2010
Beverly Hills Pilates with Janis Saffell (2005)

Beverly Hills Pilates with Janis Saffell (2005)
DVDRip | English | 00:42:51 | XviD 1192 Kbps | 640x464 29.970 fps | MP3 128 Kbps | AVI | 533 MB
Genre: Video Training

Gaiam's 5 Day Fit: Pilates with Ana Caban & Jillian Hessel (2009)  Video

Posted by glavbuhlp at Sept. 4, 2010
Gaiam's 5 Day Fit: Pilates with Ana Caban & Jillian Hessel (2009)

Gaiam's 5 Day Fit: Pilates with Ana Caban & Jillian Hessel (2009)
DVDRip | English | 02:04:18 | XviD 1192 Kbps | 624x466 29.970 fps | MP3 110 Kbps | AVI | 1.48 GB
Genre: Video Training

Pilates for Life: Pilates on the Ball with Amy Brown(2005)  Video

Posted by glavbuhlp at Sept. 2, 2010
Pilates for Life: Pilates on the Ball with Amy Brown(2005)

Pilates for Life: Pilates on the Ball with Amy Brown(2005)
DVDRip | English | 00:21:01 | XviD 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 228.4 MB
Genre: Video Training

Denise Austine - Hit the Spot Pilates (2005)  Video

Posted by glavbuhlp at Aug. 14, 2010
Denise Austine - Hit the Spot Pilates (2005)

Denise Austine - Hit the Spot Pilates (2005)
English | 01:15:03 | XviD 1553 Kbps | 640 x 480 29.970 fps | MP3 128 Kbps | AVI | 716.5 MB
Genre: Video Training

MTV Pilates (2004)  Video

Posted by Avax_training at July 30, 2010
MTV Pilates (2004)

MTV Pilates (2004)
Full DVD ISO | Language: English | 720x480 | PAL VOB 34.2 Mbps 29.970 fps | AC-3 192 Kbps 2.0 | 3.25 GB
Genre: elearning

MTV Fitness - Pilates Mix  Video

Posted by larmsiphu at March 3, 2010
MTV Fitness - Pilates Mix

MTV Fitness - Pilates Mix
DVD | ISO | English | AC3 @ 192kbps | 720x480 | MPEG2 @ 9800kbps | NTSC(29.97 fps) | 70 min | 6.51 GB
Genre: Training

Join Pilates instructor Kristin McGee as she leads two half hour workout sessions that focus on toning the arms, legs, and abs. Mix up the routines and decide for yourself what to focus on toning. With DJ Danny Sullivan providing the music, MTV: PILATES MIX is sure to motivate the body to get up and work out!

QUICK FIX - ABS Pilates Workout  Video

Posted by nothan at Jan. 26, 2010
 QUICK FIX - ABS Pilates Workout

QUICK FIX - ABS Pilates Workout
Language: English | MP3@120 | Xvid | 640x480 | 76 min | 470 MB

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn. –Kimberly Heinrichs