Pilates

Weight Loss Pilates with Kristin McGee (2009)  Video

Posted by glavbuhlp at Sept. 7, 2010
Weight Loss Pilates with Kristin McGee (2009)

Weight Loss Pilates with Kristin McGee (2009)
DVDRip | English | 01:06:49 | XviD 1192 Kbps | 688x384 29.970 fps | MP3 128 Kbps | AVI | 523 MB
Genre: Video Training

Pilates para la espalda (2003)  Video

Posted by glavbuhlp at Sept. 7, 2010
Pilates para la espalda (2003)

Pilates para la espalda (2003)
DVDRip | Spanish, English | 00:51:06 | XviD 1192 Kbps | 640x464 29.970 fps | MP3 128 Kbps | AVI | 699 MB
Genre: Video Training

Beverly Hills Pilates with Janis Saffell (2005)  Video

Posted by glavbuhlp at Sept. 5, 2010
Beverly Hills Pilates with Janis Saffell (2005)

Beverly Hills Pilates with Janis Saffell (2005)
DVDRip | English | 00:42:51 | XviD 1192 Kbps | 640x464 29.970 fps | MP3 128 Kbps | AVI | 533 MB
Genre: Video Training

Gaiam's 5 Day Fit: Pilates with Ana Caban & Jillian Hessel (2009)  Video

Posted by glavbuhlp at Sept. 4, 2010
Gaiam's 5 Day Fit: Pilates with Ana Caban & Jillian Hessel (2009)

Gaiam's 5 Day Fit: Pilates with Ana Caban & Jillian Hessel (2009)
DVDRip | English | 02:04:18 | XviD 1192 Kbps | 624x466 29.970 fps | MP3 110 Kbps | AVI | 1.48 GB
Genre: Video Training

MTV Fitness - Pilates Mix  Video

Posted by larmsiphu at March 3, 2010
MTV Fitness - Pilates Mix

MTV Fitness - Pilates Mix
DVD | ISO | English | AC3 @ 192kbps | 720x480 | MPEG2 @ 9800kbps | NTSC(29.97 fps) | 70 min | 6.51 GB
Genre: Training

Join Pilates instructor Kristin McGee as she leads two half hour workout sessions that focus on toning the arms, legs, and abs. Mix up the routines and decide for yourself what to focus on toning. With DJ Danny Sullivan providing the music, MTV: PILATES MIX is sure to motivate the body to get up and work out!

10 Minute Solution Pilates On The Ball (2008)  Video

Posted by coffeerocknet at Oct. 27, 2009
10 Minute Solution Pilates On The Ball (2008)

10 Minute Solution Pilates On The Ball (2008)
Engglish | IMG | 3.25Gb
Genre: eLearning

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates.

Michelle Dozois - Pilates Workout for Dummies (2001) (Repost)  Video

Posted by Mandragora at Aug. 6, 2009
Michelle Dozois - Pilates Workout for Dummies (2001) (Repost)

Michelle Dozois - Pilates Workout for Dummies (2001)
AVI DivX | 170 Kbps, 560x416 | MP3 128 kbps | 590 MB | 35 + 24 min | English

Pilates - Beginning Mat Workout  Video

Posted by RADUN at March 11, 2009
Pilates - Beginning Mat Workout

Pilates - Beginning Mat Workout
English | Subtitle: none | 1:00:0 | 640 x 480 | NTSC (29.97 fps) | XVID | MP3 - 96kbps | 684 MB
Genre: Sport Training

Pilates is a full-body conditioning exercise program that uses a series of machines and exercises.

Noelle`s Pilates Powerhouse - Método Pilates  Video

Posted by jimmy_criptoy at Jan. 16, 2007
Noelle`s Pilates Powerhouse - Método Pilates

Tamaño : 700MB | Idioma : Español | Formato: Avi

Datos Técnicos:
Duración: 29:31 Min - 15 min - 20 min.
Códec Vídeo: Xvid 1.1
Resolución: 576 x 432
Bitrate Vídeo: 1.534 Kbp/s
Códec Audio: Mp3
Bitrate Audio: 128 kbp/s


Uno de los beneficios mas importantes es la disminución del dolor de espalda en las personas que por su trabajo o su condición de sedentarios están obligados a permanecer sentados durante gran parte del día. Obliga al participante a concentrarse en la respiración, olvidándose del stress diario, el Pilates puede ser practicado por cualquier persona…


The Method Pilates - Target Specifics  Video

Posted by MarijaS at Dec. 22, 2006
The Method Pilates - Target Specifics

The Method Pilates - Target Specifics
AVI DivX | Video: 202 Kbps, 560 x 416 | MP3 128 Kbps
699 MB | 59 min | English language