Plank Fitness

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Jennifer DeCurtins, "Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body"
ISBN: 1592336604 | 2015 | PDF | 160 pages | 41 MB

Plank-And-Beam Framing for Residential Buildings  

Posted by Saunt at May 17, 2009
Plank-And-Beam Framing for Residential Buildings

Plank-And-Beam Framing for Residential Buildings
Publisher: American Wood Council | ISBN: N\A | edition 2003 | PDF | 40 pages | 1,5 mb

The plank-and-beam method for framing floors and roofs has been used in heavy timber buildings for many years. The adaptation of this system to residential construction has raised many technical questions from designers and builders concerning the details of application. This publication presents technical data that will be helpful to students, architects, engineers and builders.

Australian Men's Fitness - January 2017  Magazines

Posted by crazy-slim at Dec. 8, 2016
Australian Men's Fitness - January 2017

Australian Men's Fitness - January 2017
English | 132 pages | True PDF | 32 MB

Muscle & Fitness UK - January 2017  Magazines

Posted by crazy-slim at Dec. 8, 2016
Muscle & Fitness UK - January 2017

Muscle & Fitness UK - January 2017
English | 182 pages | True PDF | 61 MB

The Gold's Gym Beginner's Guide to Fitness (Repost)  eBooks & eLearning

Posted by roxul at Dec. 7, 2016
The Gold's Gym Beginner's Guide to Fitness (Repost)

David Porter, "The Gold's Gym Beginner's Guide to Fitness"
English | 2004 | ISBN: 007142282X | 192 pages | PDF | 3 MB

Muscle & Fitness Netherlands - December 2016  Magazines

Posted by Torries at Dec. 5, 2016
Muscle & Fitness Netherlands - December 2016

Muscle & Fitness Netherlands - December 2016
Dutch | 116 pages | True PDF | 27 MB

Fitness For Men Netherlands - Nr.13 2016  Magazines

Posted by Torries at Dec. 5, 2016
Fitness For Men Netherlands - Nr.13 2016

Fitness For Men Netherlands - Nr.13 2016
Dutch | 132 pages | True PDF | 86 MB

Sports&Fitness PowerUp - December 2016  Magazines

Posted by koc2005 at Dec. 4, 2016
Sports&Fitness PowerUp - December 2016

Sports&Fitness PowerUp - December 2016
English | 84 pages | PDF | 19.10 MB

Físico y Fitness - Diciembre 2016  Magazines

Posted by Karabas91 at Dec. 2, 2016
Físico y Fitness - Diciembre 2016

Físico y Fitness - Diciembre 2016
Spanish | PDF | 100 pages | 18 MB

Your Fitness - January 2017  Magazines

Posted by crazy-slim at Dec. 2, 2016
Your Fitness - January 2017

Your Fitness - January 2017
English | 116 pages | True PDF | 28 MB