Plank Fitness

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body  eBooks & eLearning

Posted by viserion at April 4, 2015
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Jennifer DeCurtins, "Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body"
ISBN: 1592336604 | 2015 | PDF | 160 pages | 41 MB

RIPT90: Get Ripped in 90 Days - Complete Home Fitness [repost]  eBooks & eLearning

Posted by ParRus at March 24, 2016
RIPT90: Get Ripped in 90 Days - Complete Home Fitness [repost]

RIPT90: Get Ripped in 90 Days - Complete Home Fitness (2015)
WEBRip | English | MKV + PDF Guides | 624 x 358 | AVC ~1180 kbps | 29.970 fps
AC-3 | 160 Kbps | 48.0 KHz | 2 channels | 06:27:43 | 3.66 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan.

BeFiT - Intensity Fitness Series (2017)  eBooks & eLearning

Posted by ParRus at July 24, 2017
BeFiT - Intensity Fitness Series (2017)

BeFiT - Intensity Fitness Series (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1437 kbps | 23.976 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 02:16:54 | 1.41 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Program for burning fat and building a slender body from the trainers BeFiT. The complex of 25-minute VIIT-training will help you to sculpt the ideal figure at home.

P90X + Extreme Home Fitness [repost]  eBooks & eLearning

Posted by ParRus at June 30, 2017
P90X + Extreme Home Fitness [repost]

P90X + Extreme Home Fitness
18xDVDRip | English | MKV + PDF Guides | 704 x 480 | AVC ~1311 kbps | 29.970 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 14:49:14 | 8.86 GB
Genre: eLearning Video / Fitness, Cardio Workout

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan.
Duo Brüggen-Plank - Szymanowski: Works for Violin & Piano (2017)

Duo Brüggen-Plank - Szymanowski: Works for Violin & Piano
Classical | WEB FLAC (tracks) & d. booklet | 68:26 min | 293 MB
Label: Genuin | Tracks: 11 | Rls.date: 2017

The thrilling contrasts in a composer’s oeuvre are presented here by violinist Marie Radauer-Plank and pianist Henrike Brüggen, who bring the world of the great Karol Szymanowski to life. His music reflects the spirit of his time while drawing inspiration from ancient sources, deriving its power from the traditions of his homeland while remaining universal. This can all be heard in the playing of the two young, international prize-winning musicians: sophisticated yet down-to-earth, incredibly sensual yet clearly structured.
Plank Grilling: 75 Recipes for Infusing Food with Flavor Using Wood Planks (repost)

Plank Grilling: 75 Recipes for Infusing Food with Flavor Using Wood Planks by Dina Guillen
English | 2014 | ISBN: 157061900X | 176 pages | EPUB | 39 MB

Moebius, Plank, Neumeier - Zero Set (1983) [Reissue 2009]  Music

Posted by gribovar at Dec. 17, 2016
Moebius, Plank, Neumeier - Zero Set (1983) [Reissue 2009]

Moebius, Plank, Neumeier - Zero Set (1983) [Reissue 2009]
EAC Rip | WavPack (image+.cue+log) - 261 MB | MP3 CBR 320 kbps (LAME 3.93) - 89 MB | Covers - 28 MB
Genre: Electronic, Experimental | RAR 3% Rec. | Label: Bureau B (BB 037)

"Zero Set" is three masterminds of Krautrock together on one album. Dieter Moebius (Cluster, Harmonia), Mani Neumeier (Guru Guru), and legendary sound engineer Conny Plank (too many projects to name them) recorded this dark electronic and "motorik" piece in 1982.

The Plank Grilling Cookbook (Repost)  eBooks & eLearning

Posted by enmoys at May 20, 2016
The Plank Grilling Cookbook (Repost)

The Plank Grilling Cookbook By Maria Everyly Dina Guillen
2006 | 192 Pages | ISBN: 1570614741 | EPUB + MOBI | 4 MB + 4 MB

Frans Plank, "Objects: Towards a Theory of Grammatical Relations"  eBooks & eLearning

Posted by TimMa at March 16, 2016
Frans Plank, "Objects: Towards a Theory of Grammatical Relations"

Frans Plank, "Objects: Towards a Theory of Grammatical Relations"
Publisher: Academic Pr | 1984 | ISBN: 0125581602 | English | PDF | 302 pages | 20.4 Mb

Objects have traditionally taken a back seat to subjects in most research into grammatical relations-and justifiably so, it could seem, in as much as subject is the primary grammatical relation outranking the relationally secondary objects in overall significance. …

Lance Tamashiro & Robert Plank - Dropship CEO  eBooks & eLearning

Posted by FenixN at Dec. 22, 2014
Lance Tamashiro & Robert Plank - Dropship CEO

Lance Tamashiro & Robert Plank - Dropship CEO
6xHDRip | AVI/XviD, ~152 kb/s | 1024x600 | Duration: 09:00:41 | English: AAC, 126 kb/s (2 ch) | + PDF Guides | 611 MB
Genre: Business, Job

Have you heard of a site called Amazon.com? They are one of the biggest sellers of physical products online and they would like you (yes, YOU) to make money using their marketplace – and the best part is, you can get started today… So if you're looking for an easy way to start (or increase) your online income using Amazon's selling system (while they do all the work and bring you all the sales) then you'll want to pay very close attention to this web page because…