Pose Running

Dr. Nicholas Romanov's Pose Method of Running  

Posted by DZ123 at May 17, 2011
Dr. Nicholas Romanov's Pose Method of Running

Dr. Nicholas Romanov's Pose Method of Running
Publisher: Pose Tech Press | ISBN: 0972553762 | edition 2002 | PDF | 315 pages | 38.5 MB

Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.
Dr. Nicholas Romanov's Pose Method of Running (repost)

Dr. Nicholas Romanov's Pose Method of Running
ISBN: 0972553762 | edition 2002 | PDF | 315 pages | 38.5 MB

Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.

Dr. Nicholas Romanov's Pose Method of Running (repost)  

Posted by Book-er at April 29, 2012
Dr. Nicholas Romanov's Pose Method of Running (repost)

Dr. Nicholas Romanov's Pose Method of Running
English | ISBN: 0972553762 | edition 2002 | PDF | 315 pages | 38.5 MB

Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.

Lynda - Up and Running with HTML5 Video [repost]  

Posted by house23 at Feb. 11, 2016
Lynda - Up and Running with HTML5 Video [repost]

Lynda - Up and Running with HTML5 Video
MP4 | AVC 300kbps | English | 960x540 | 15fps | 1h 50mins | AAC mono 128kbps | 3.41 GB
Genre: Video Training

HTML5 is a good choice if you're looking to embed video on your website, since visitors don't need any special plugins and HTML5 is becoming more widely supported by browsers. But the lack of a single accepted video codec does pose some challenges. In this course, Tom Green takes you through the history of video on the web, and shows you how to move forward with HTML5. Learn how to play a video stream on your website, set up autoplay and poster frames, and use alternatives like Adobe Dreamweaver and the JW Player to play back video. A series of Challenge and Solution videos give you a hands-on opportunity to practice what you've learned.

Up and Running with HTML5 Video with Tom Green [repost]  eBooks & eLearning

Posted by ParRus at Oct. 3, 2015
Up and Running with HTML5 Video with Tom Green [repost]

Up and Running with HTML5 Video
WEBRip | English | MP4 + Project Files | 960 x 540 | AVC ~87.8 Kbps | AAC | 128 Kbps | 48.0 KHz | 1 channel | 1h 50mn | 3.41 GB
Genre: Video Tutorial / Web design

HTML5 is a good choice if you're looking to embed video on your website, since visitors don't need any special plugins and HTML5 is becoming more widely supported by browsers. But the lack of a single accepted video codec does pose some challenges. In this course, Tom Green takes you through the history of video on the web, and shows you how to move forward with HTML5. Learn how to play a video stream on your website, set up autoplay and poster frames, and use alternatives like Adobe Dreamweaver and the JW Player to play back video. A series of Challenge and Solution videos give you a hands-on opportunity to practice what you've learned.
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life (repost)

The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life
Language: English | EPUB / MOBI | ISBN-10: 014312319X | 2014 | 240 pages | 9 MB / 12 MB

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury.

Up and Running with HTML5 Video (repost)  

Posted by ph4rr3l at Dec. 27, 2013
Up and Running with HTML5 Video (repost)

Up and Running with HTML5 Video | 2.49 GB
Duration: 1h 50m | Video: AVC (.mp4) 960x540 30fps | Audio: AAC 48KHz 1ch
Genre: eLearning | Level: Beginner | Language: English

HTML5 is a good choice if you're looking to embed video on your website, since visitors don't need any special plugins and HTML5 is becoming more widely supported by browsers. But the lack of a single accepted video codec does pose some challenges. In this course, Tom Green takes you through the history of video on the web, and shows you how to move forward with HTML5. Learn how to play a video stream on your website, set up autoplay and poster frames, and use alternatives like Adobe Dreamweaver and the JW Player to play back video. A series of Challenge and Solution videos give you a hands-on opportunity to practice what you've learned.

Lynda - Up And Running With Html5 Video Tutorial  

Posted by Max-X at Aug. 10, 2013
Lynda -  Up And Running With Html5 Video Tutorial

Lynda - Up And Running With Html5 Video Tutorial
English | Working Files Included | format: ISO | Audio: aac, 48000 Hz, mono (eng) | Video: h264, yuv420p, 960x540, 15.00 fps(r) (eng) | 2.49 GB
Genre: E-learning

HTML5 is a good choice if you're looking to embed video on your website, since visitors don't need any special plugins and HTML5 is becoming more widely supported by browsers. But the lack of a single accepted video codec does pose some challenges.

Up and Running with HTML5 Video with Tom Green  

Posted by Max-X at Aug. 7, 2013
Up and Running with HTML5 Video with Tom Green

Up and Running with HTML5 Video with Tom Green
English | .MP4 | h264, yuv420p, 960x540, 476 kb/s, 29.97 fps | aac, 48000 Hz, 159 kb/s | 2.58 Gb
Genre: eLearning

HTML5 is a good choice if you're looking to embed video on your website, since visitors don't need any special plugins and HTML5 is becoming more widely supported by browsers. But the lack of a single accepted video codec does pose some challenges. In this course, Tom Green takes you through the history of video on the web, and shows you how to move forward with HTML5

Dr. Nicholas Romanov's Pose Method of Running  

Posted by ChrisRedfield at Feb. 18, 2013
Dr. Nicholas Romanov's Pose Method of Running

Dr. Nicholas Romanov's Pose Method of Running
Published: 2004-05-01 | ISBN: 0972553762 | DJVU | 315 pages | 3 MB