Posture Pain

Breathing, Posture & Pain Relief  

Posted by ksenya.b at Dec. 23, 2014
Breathing, Posture & Pain Relief

Breathing, Posture & Pain Relief
MP4 | Video: AVC @ 431 Kbps, 352 x 480 @ 29.970 fps | Audio: AAC @ 144 Kbps, 2 channels | 1.79 GB
5% Recovery Record | ASIN: B00BSGWGLQ | Author: Anat Baniel | Language: English

A 2 Day Workshop Taught by Anat Baniel. 4 DVD Discs: 10 hours of Live, unedited instruction. This workshop is powerful and fun to do. Anat guides you through gentle and safe movement lessons, theory, demonstrations and Q & A to help form new brain patterns that transform your life. You will experience changes right away and acquire tools to insure your continued progress.
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (repost)

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot by Esther Gokhale and Susan Adams
English | 2008-04-01 | ISBN: 0979303605 | 244 pages | PDF | 53 mb

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain?

Martha Peterson - Pain Relief Through Movement Pain-Free Athletes  eBooks & eLearning

Posted by ParRus at Sept. 26, 2016
Martha Peterson - Pain Relief Through Movement Pain-Free Athletes

Martha Peterson - Pain Relief Through Movement
Pain-Free Athletes * Legs and Hips * Neck and Shoulders
3xDVDRip | AVI | English | 704 x 400 | XviD ~2186 kbps | 25 fps
MP3 ~128 Kbps | 48.0 KHz | 2 channels | 03:33:44 | 3.28 GB
Genre: eLearning Video / Somatic, Rehabilitation, Health, Sport

I think that it is most helpful dvd to release your chronic pain, posture and training. This post is included in 3dvds of 4dvds leg and hip, neck and shoulder , ATHLETES Athletes are known for working hard, training hard and often having to retire earlier than expected due to repetitive injuries and chronic muscle pain. When an athlete is injured, sometimes repeatedly, what develops is a learned pattern of physical compensation and reflexive muscular tightening, often even after the initial rehabilitation is over.

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best  eBooks & eLearning

Posted by free4magazines at June 11, 2016
Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
Language: English | EPUB / AZW3 | ISBN-10: 1623157188 | 2016 | 164 pages | 7 MB / 7 MB

Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.

Change Your Posture, Change Your Life (Repost)  eBooks & eLearning

Posted by step778 at April 15, 2016
Change Your Posture, Change Your Life (Repost)

Richard Brennan, "Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress"
2012 | pages: 150 | ISBN: 1780280246 | EPUB | 3,3 mb
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment (repost)

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter
English | ISBN: 1620550997 | 2013 | EPUB | 320 pages | 13,5 MB
Udemy – Excellent Posture: Master Your Posture and Ergonomics Today

Udemy – Excellent Posture: Master Your Posture and Ergonomics Today
MP4 | Video: 1280x720 | 58 kbps | 48 KHz | Duration: 2 Hours | 1.12 GB
Genre: eLearning | Language: English

Improve your posture and reduce back pain now with this comprehensive system of posture improvement and basic ergonomics

8 Steps to a Pain-Free Back [Repost]  

Posted by metalero87 at Sept. 16, 2014
8 Steps to a Pain-Free Back [Repost]

"8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot" by Gokhale
2008 | ISBN: 0979303605 | Pages: 447 | English | PDF | 55 MB
7 Steps to a Pain Free Life (How to Rapidly Relieve Back&Neck Pain Using the Mackenzie Method) [Repost]

7 Steps to a Pain Free Life (How to Rapidly Relieve Back&Neck Pain Using the Mackenzie Method) by Robin McKenzie
A Dutton Book; First Printing edition | October 2000 | English | ISBN: 0739416332 | 208 pages | PDF | 49 MB

What causes chronic, debilitating back pain, one of the most common–and expensive to treat–ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks–either from bad posture or injury–is the cause of the pain. The magic cure is the McKenzie Method–seven very specific exercises that allow the spine to return to its natural position. But forget the doctors–McKenzie asserts that the management of your back pain is your responsibility.
Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back (repost)

Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back by Patricia Bragg and Paul Bragg
English | 2004-03-25 | ISBN: 0877900566 | PDF | 126 pages | 4 MB

A time tested program for a pain-free, youthful back through prevention, nutrition, easy-to-follow exercise, detailed posture charts, healing and massage therapies.