Rippetoe

Starting Strength: Basic Barbell Training  eBooks & eLearning

Posted by FenixN at Oct. 15, 2016
Starting Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training
5xDVDRip | AVI/AVC, ~1039 kb/s | 720x480 | Duration: 02:26:50 | English: AAC, 128 kb/s (2 ch) | + PDF Guides
Size: 1.24 Gb | Genre: Sport

The training DVD of starting strength that is relatively new. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.

Starting Strength: Einführung ins Langhanteltraining  eBooks & eLearning

Posted by ksveta6 at Sept. 19, 2016
Starting Strength: Einführung ins Langhanteltraining

Mark Rippetoe, "Starting Strength: Einführung ins Langhanteltraining"
2015 | ISBN: 386883527X | German | 368 pages | EPUB/MOBI | 54 MB/54 MB

Practical Programming for Strength Training, 2nd edition  eBooks & eLearning

Posted by Grev27 at Dec. 25, 2013
Practical Programming for Strength Training, 2nd edition

Mark Rippetoe, Lon Kilgore, "Practical Programming for Strength Training, 2nd edition"
English | ISBN: 0982522703 | 2010 | EPUB, MOBI | 204 pages | 2 MB, 2 MB