Bas Rutten MMA System Workout
Transparent Language, Inc. | ASIN: B0013Z4R78 | 2008 | MP3 | 554 Mb
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard."
Bas Rutten is probably one of the best known MMA/UFC fighters not just for his skill but for his personality.
What is included is an instruction manual, a dvd to shows you examples, and the audio cds that will get you into great shape, and give you a better chance at defending yourself if need be.