Self Compassion

Self-Compassion: The Proven Power of Being Kind to Yourself  eBooks & eLearning

Posted by FenixN at Oct. 2, 2016
Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 07:42:30 | 2011 | ISBN-10: N\A | ASIN: B005SA69UM
Size: 212 Mb | Genre: Psychology, Philosophy

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life.
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 08:43:07 | 2016 | ISBN-10: 1515952177 | 240 MB
Genre: Psychology, Phylosophy

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion [Audiobook]

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion [Audiobook] by Elisha Goldstein
English | March 10, 2015 | ASIN: B00U1IOUJI, ISBN: 1494560747, 149451074X | [email protected] kbps | 7 hrs 50 mins | 215 MB
Narrator: Eric Michael Summerer | Genre: Nonfiction/Self-Help
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (repost)

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer PhD and Sharon Salzberg
English | 2009 | ISBN: 1606232843, 1593859759 | 306 pages | PDF | 1,6 MB
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, Sharon Salzberg
English | 2009 | ISBN: 1593859759, 1606232843 | 306 pages | EPUB | 2,4 MB
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Kristin Neff, "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind"
ISBN: 0061733512 | 2011 | EPUB | 320 pages | 482 KB
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein Ph.D.
2015 | ISBN: 1451690541 | English | 320 pages | EPUB | 2 MB

The Power of Self-Compassion (repost)  

Posted by free4magazines at Sept. 27, 2014
The Power of Self-Compassion (repost)

The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence
Language: English | EPUB / MOBI | ISBN-10: 1572249838 | 2013 | 288 pages | 3 MB / 3 MB

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence?
Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way

Nothing Changes Until You Do: A Guide to Self-Compassion and Getting Out of Your Own Way
May 6, 2014 | MP3 @ 48 Kbps | ISBN-10: 1401944787 | ASIN: B00JEI6DHS | Duration: 4 hrs 36 mins | 95 MB
Genre: Audiobook | by Mike Robbins (Author, Narrator) | Language: English

After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, he had to figure out who he was without the identity of "baseball player" - a process fraught with emotional highs and lows. He quickly realized that the self-criticism and self-doubt he was feeling are epidemic in our culture. Too often we base our value on our external world - our jobs, finances, appearance, or various other factors.
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness (repost)

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness by Jean Fain
English | 2011 | ISBN: 1604070757 | 240 pages | epub | 3,6 MB

The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self–a shift that, paradoxically, inspires physical change.