BeachBody Shakeology (2010)
English | avi | 720 x 528 | 29.97 fps | DX50 1276 kbps | MP3 128 Kbps | 850MBGenre: Video Training
This set of 2 DVDs contains a 30-minute workout sequence and a 50-minute workout sequence. While you're first starting out, we recommend you do the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week.