Shape up

Women's Health South Africa - Shape up shortcuts 2016  Magazines

Posted by nextek at Oct. 20, 2016
Women's Health South Africa - Shape up shortcuts 2016

Women's Health South Africa - Shape up shortcuts 2016
English | 100 pages | True PDF | 15 MB

Rosemary Conley - Shape Up & Salsacise [DVD]  eBooks & eLearning

Posted by IrGens at Jan. 21, 2016
Rosemary Conley - Shape Up & Salsacise [DVD]

Rosemary Conley - Shape Up & Salsacise [DVD]
DVD5 | .ISO, VIDEO_TS, PAL, 6500 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.3 hours | 4.18 GB
Subject: Fitness/Toning

Shape Up!: 100 Conditioning Swim Workouts [Repost]  

Posted by tanas.olesya at Nov. 28, 2015
Shape Up!: 100 Conditioning Swim Workouts  [Repost]

Shape Up!: 100 Conditioning Swim Workouts by Blythe Lucero
English | 10 Sep 2009 | ISBN: 1841262692 | 160 Pages | PDF | 10 MB

This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance.

Shape Up No8 2014  

Posted by Torries at Dec. 13, 2014
Shape Up No8 2014

Shape Up No8 2014
Swiecko | 100 pages | True PDF | 48,9 MB
1, 2, 3 Quilt: Shape Up Your Skills with 24 Stylish Projects

Ellen Luckett Baker, "1, 2, 3 Quilt: Shape Up Your Skills with 24 Stylish Projects"
ISBN: 1452112584 | 2013 | PDF | 168 pages | 19 MB

Super Shape-Up Program: Stretch and Strengthen  

Posted by FenixN at Sept. 21, 2014
Super Shape-Up Program: Stretch and Strengthen

Super Shape-Up Program: Stretch and Strengthen
VHSRip | AVI/XviD, ~1163 kb/s | 624x464 | Duration: 00:54:02 | English: MP3, 128 kb/s (2 ch) | 504 MB
Genre: Sport, Health

Supermodel 90 Elle Macpherson or simply "Body" (so nicknamed for her gorgeous body).
Yoga Link Shoulder Shape-Up: Shoulder Solutions from Hands to Heart with Jill Miller

Yoga Link Shoulder Shape-Up: Shoulder Solutions from Hands to Heart with Jill Miller
DVDRip | English | AVI/XVID 29.970 fps 708 Kbps | 720x544 | MP3 160 Kbps 48.0 khz | 1h 48mn | 675 MB
Genre: Video Training / Yoga

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within.

Shape Up!: 100 Conditioning Swim Workouts  

Posted by ksveta6 at Sept. 19, 2013
Shape Up!: 100 Conditioning Swim Workouts

Shape Up!: 100 Conditioning Swim Workouts by Blythe Lucero
2009 | ISBN: 1841262692 | English | 160 Pages | PDF | 10.70 MB
Workshop Storage Solutions: 16 Storage Projects to Shape Up Your Shop (Popular Woodworking)

Workshop Storage Solutions: 16 Storage Projects to Shape Up Your Shop (Popular Woodworking)
English | 2013 | HQ PDF | 82 pages | 7 Mb
Bellydance With... Jillina: Shape Up n' Hip Out! [Repost]

Bellydance With… Jillina: Shape Up n' Hip Out! [Repost]
eLearning | English | 640x464 | XviD, 1107 Kbps | MP3, 128 Kbps | 1.37 GB
Dance

Get fit while learning to Bellydance with this fun and easy-to-follow workout DVD.
Jillina has taken some of Bellydance score moves and transformed them into three 18 minute workout routines perfect for both the beginner as well as the professional who wants to drill their technique.
From Slow & Smooth to Rhythm Hips to Turbo Hips you will be snaking and shaking your body into shape in no time.