Shape up

Rosemary Conley - Shape Up & Salsacise [repost]  eBooks & eLearning

Posted by ParRus at July 3, 2017
Rosemary Conley - Shape Up & Salsacise [repost]

Rosemary Conley - Shape Up & Salsacise
DVD5 | English | VIDEO_TS | 720 x 576 | MPEG2 ~5559 kbps | 25 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:32:59 | 4.18 GB
Genre: eLearning Video / Fitness

This is a highly motivational dance and toning programme that will burn fat and tone you up like no other fitness programme. The two Salsacise sections are tremendous fun as well as fabulous fat-burners - you can BURN UP TO 500 CALORIES in one session! And the two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You'll love what this programme does for your body!
Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More [Repost]

Jonny Bowden - Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
Published: 2002 | ISBN: 073820515X | PDF | 176 pages | 4.2 MB
Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool [Repost]

Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym–No Matter What Your Size and Shape by Jayne Williams
English | Dec. 9, 2008 | ISBN: 1569243913 | 282 Pages | PDF | 1 MB

Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness.

Women's Health South Africa - Shape up shortcuts 2016  Magazines

Posted by nextek at Oct. 20, 2016
Women's Health South Africa - Shape up shortcuts 2016

Women's Health South Africa - Shape up shortcuts 2016
English | 100 pages | True PDF | 15 MB

Rosemary Conley - Shape Up & Salsacise [DVD]  eBooks & eLearning

Posted by IrGens at Jan. 21, 2016
Rosemary Conley - Shape Up & Salsacise [DVD]

Rosemary Conley - Shape Up & Salsacise [DVD]
DVD5 | .ISO, VIDEO_TS, PAL, 6500 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.3 hours | 4.18 GB
Subject: Fitness/Toning

Shape Up!: 100 Conditioning Swim Workouts [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 28, 2015
Shape Up!: 100 Conditioning Swim Workouts  [Repost]

Shape Up!: 100 Conditioning Swim Workouts by Blythe Lucero
English | 10 Sep 2009 | ISBN: 1841262692 | 160 Pages | PDF | 10 MB

This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance.

Shape Up No8 2014  Magazines

Posted by Torries at Dec. 13, 2014
Shape Up No8 2014

Shape Up No8 2014
Swiecko | 100 pages | True PDF | 48,9 MB

1, 2, 3 Quilt: Shape Up Your Skills with 24 Stylish Projects  eBooks & eLearning

Posted by viserion at Oct. 15, 2014
1, 2, 3 Quilt: Shape Up Your Skills with 24 Stylish Projects

Ellen Luckett Baker, "1, 2, 3 Quilt: Shape Up Your Skills with 24 Stylish Projects"
ISBN: 1452112584 | 2013 | PDF | 168 pages | 19 MB

Super Shape-Up Program: Stretch and Strengthen  eBooks & eLearning

Posted by FenixN at Sept. 21, 2014
Super Shape-Up Program: Stretch and Strengthen

Super Shape-Up Program: Stretch and Strengthen
VHSRip | AVI/XviD, ~1163 kb/s | 624x464 | Duration: 00:54:02 | English: MP3, 128 kb/s (2 ch) | 504 MB
Genre: Sport, Health

Supermodel 90 Elle Macpherson or simply "Body" (so nicknamed for her gorgeous body).

Workshop Storage Solutions: 16 Storage Projects to Shape Up Your Shop (repost)  eBooks & eLearning

Posted by Veslefrikk at May 26, 2014
Workshop Storage Solutions: 16 Storage Projects to Shape Up Your Shop (repost)

Workshop Storage Solutions: 16 Storage Projects to Shape Up Your Shop (Popular Woodworking)
English | 2013 | HQ PDF | | ISBN: N/A | 82 pages | 7 Mb