Sleek Tech Ballet Body

Sleek Technique - Ballet Body Box Set  eBooks & eLearning

Posted by ksenya.b at Jan. 11, 2015
Sleek Technique - Ballet Body Box Set

Sleek Technique - Ballet Body Box Set
3 DVDrips | Video: MP4 @ 1207 Kbps, 688 x 384 (1.792) @ 23.976 fps | Audio: MPEG Audio @ 128 Kbps, 2 channels
2014 | Instructors: Victoria Marr & Filk Swan | ASIN: B00OIZONMO | Duration: 170 mins | Size: 2,28 GB
Genre: Sports / Fitness / Workout | Language: English

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet BootcampTM, Sleek Barre TechniqueTM & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

Leah Sarago - Ballet Body - Signature Series (2012)  eBooks & eLearning

Posted by groovebeat at July 10, 2012
Leah Sarago - Ballet Body - Signature Series (2012)

Leah Sarago - Ballet Body - Signature Series (2012)
DVD-Rip (3 DVD Set) | AVI | XviD MPEG4 @ 1.2 Mbit/s | 640x360 | MP3 Stereo @ 128 Kbit/s 48 KHz | 144 min | 1.34 GB
Genre: Total Body Workout, Pilates, Yoga, Ballet | Language: English

Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.

Jennifer Galardi - Ballet Body  eBooks & eLearning

Posted by Kruzzz at March 26, 2011
Jennifer Galardi - Ballet Body

Jennifer Galardi - Ballet Body
DVDRip | 2009 | AVI | DivX | 672x512 | 23.976 fps | AC3, 192 kbps
Language: English | Total Time: 01:02:00 | 729 MB

Ballet Fitness with Nicky McGinty  eBooks & eLearning

Posted by naag at June 16, 2015
Ballet Fitness with Nicky McGinty

Ballet Fitness with Nicky McGinty
MP4 | Video: 720x576 | 160 kbps | 48 KHz | Duration: 00:44:00 | 960 MB
Genre: eLearning | Language: English

Leah Sarago: Fit + Sleek Prenatal Physique (2014)  eBooks & eLearning

Posted by ParRus at Sept. 19, 2014
Leah Sarago: Fit + Sleek Prenatal Physique (2014)

Leah Sarago: Fit + Sleek Prenatal Physique
DVDRip | English | AVI | 704 x 400 | XviD ~1442 Kbps | 23.976 fps
AC-3 | 192 kbps | 44.1 KHz | 2 channels | 01:37:09 | 1.11 GB
Genre: Video Training / Fitness

For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.

The End of Tech Companies  eBooks & eLearning

Posted by Rare-1 at Jan. 20, 2017
The End of Tech Companies

Rob Thomas, "The End of Tech Companies"
ISBN: 1520166281 | 2016 | EPUB | 82 pages | 371.36 KB

Tech Tally: Approaches to Assessing Technological Literacy (repost)  eBooks & eLearning

Posted by interes at Jan. 19, 2017
Tech Tally: Approaches to Assessing Technological Literacy (repost)

Tech Tally: Approaches to Assessing Technological Literacy by Committee on Assessing Technological Literacy, Elsa Gamire, Greg Pearson
English | 2006 | ISBN: 0309101832 | 376 pages | PDF | 1,2 MB
Cyprien Katsaris, Etsuko Hirose - Russian Ballet Transcriptions for Four Hands and Two Pianos (World Premiere Recordings) (2017

Cyprien Katsaris, Etsuko Hirose - Russian Ballet Transcriptions for Four Hands and Two Pianos (World Premiere Recordings) (2017
Classical | MP3 CBR 320 kbps | 01:15:03 | 171 MB
Label: Piano 21 | Release Year: 2017

Cyprien Katsaris is one of those rare pianists whose technique, interpretive acumen, and intuitive sense combine to astonish his listeners. Typically, he divulges a uniquely eccentric manner at the keyboard: he smiles, gestures oddly with a free hand, frequently looks away from the piano during the thorniest passages, and often rises as he's striking the last chord. Katsaris possesses a broad repertory, taking in works by J.S. Bach, Mozart, Beethoven, Schumann, Mendelssohn, Chopin, Liszt, Brahms, Tchaikovsky, Rachmaninov, Prokofiev, Messiaen, and countless others.

Little Bit Tech House 2 WAV  Software

Posted by Dizel_ at Jan. 16, 2017
Little Bit Tech House 2 WAV

Little Bit Tech House 2 WAV | 202 MB

Little Bit is proudly presents the Tech House sample pack… Expect to find Dark, Bouncy Bass Loops, Edgy Synth Loops, Hypnotic Beats and a useful collection of Percussions & Sfx…

Raw Loops Pure Tech WAV  Software

Posted by orientazure at Jan. 15, 2017
Raw Loops Pure Tech WAV

Raw Loops Pure Tech WAV | 359 Mb

560+ MBs of Thumpin’ tripped out synth leads, jackin’ tops, big bottom samples and more. Pure Tech is all about flexibility morphing multi genres and sounds to satisfy all electronic music artists. Fusing house and techno through tough samples, spinning loops, percussive elements creating a heavy sound not for the faint hearted.