Sleek Tech Ballet Body

Sleek Technique - Ballet Body Box Set  eBooks & eLearning

Posted by ksenya.b at Jan. 11, 2015
Sleek Technique - Ballet Body Box Set

Sleek Technique - Ballet Body Box Set
3 DVDrips | Video: MP4 @ 1207 Kbps, 688 x 384 (1.792) @ 23.976 fps | Audio: MPEG Audio @ 128 Kbps, 2 channels
2014 | Instructors: Victoria Marr & Filk Swan | ASIN: B00OIZONMO | Duration: 170 mins | Size: 2,28 GB
Genre: Sports / Fitness / Workout | Language: English

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet BootcampTM, Sleek Barre TechniqueTM & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

Leah Sarago - Ballet Body - Signature Series (2012)  eBooks & eLearning

Posted by groovebeat at July 10, 2012
Leah Sarago - Ballet Body - Signature Series (2012)

Leah Sarago - Ballet Body - Signature Series (2012)
DVD-Rip (3 DVD Set) | AVI | XviD MPEG4 @ 1.2 Mbit/s | 640x360 | MP3 Stereo @ 128 Kbit/s 48 KHz | 144 min | 1.34 GB
Genre: Total Body Workout, Pilates, Yoga, Ballet | Language: English

Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.

Ballet Body Narratives: Pain, Pleasure and Perfection in Embodied Identity  eBooks & eLearning

Posted by thingska at May 13, 2017
Ballet Body Narratives: Pain, Pleasure and Perfection in Embodied Identity

Ballet Body Narratives: Pain, Pleasure and Perfection in Embodied Identity by Angela Pickard
English | 2015 | ISBN: 3034317867, 9783034317863 | 190 Pages | PDF | 828.26 KB

Jennifer Galardi - Ballet Body  eBooks & eLearning

Posted by Kruzzz at March 26, 2011
Jennifer Galardi - Ballet Body

Jennifer Galardi - Ballet Body
DVDRip | 2009 | AVI | DivX | 672x512 | 23.976 fps | AC3, 192 kbps
Language: English | Total Time: 01:02:00 | 729 MB

Sleek Technique - Sleek Ballet Sculpt with Victoria Marr & Flik Swan  eBooks & eLearning

Posted by ParRus at Aug. 1, 2017
Sleek Technique - Sleek Ballet Sculpt with Victoria Marr & Flik Swan

Sleek Technique - Sleek Ballet Sculpt with Victoria Marr & Flik Swan
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 158 Kbps | 48.0 KHz | 2 channels | 01:07:31 | 561 MB
Genre: eLearning Video / Pilates, Ballet, Fitness

Sleek Ballet Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up. Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture. These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Ballet Body.

Ballet Fitness with Nicky McGinty  eBooks & eLearning

Posted by naag at June 16, 2015
Ballet Fitness with Nicky McGinty

Ballet Fitness with Nicky McGinty
MP4 | Video: 720x576 | 160 kbps | 48 KHz | Duration: 00:44:00 | 960 MB
Genre: eLearning | Language: English

Leah Sarago: Fit + Sleek Prenatal Physique (2014)  eBooks & eLearning

Posted by ParRus at Sept. 19, 2014
Leah Sarago: Fit + Sleek Prenatal Physique (2014)

Leah Sarago: Fit + Sleek Prenatal Physique
DVDRip | English | AVI | 704 x 400 | XviD ~1442 Kbps | 23.976 fps
AC-3 | 192 kbps | 44.1 KHz | 2 channels | 01:37:09 | 1.11 GB
Genre: Video Training / Fitness

For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.

Albion's Dance: British Ballet during the Second World War  eBooks & eLearning

Posted by ksveta6 at Aug. 18, 2017
Albion's Dance: British Ballet during the Second World War

Albion's Dance: British Ballet during the Second World War by Karen Eliot
2016 | ISBN: 019934762X | English | 240 pages | PDF | 14 MB

How To Make: Tech House 2017 with Rene Amesz  eBooks & eLearning

Posted by ParRus at Aug. 18, 2017
How To Make: Tech House 2017 with Rene Amesz

How To Make: Tech House 2017 with Rene Amesz
WEBRip | English | MP4 + WAV + Project files | 1912 x 1088 | AVC ~2048 kbps | 30 fps
AAC | 144 Kbps | 44.1 KHz | 2 channels | 01:50:57 | 1.9 GB
Genre: Video Tutorial / Sound Processing, Music Production, Sound Engineering

Sonic Academy proudly welcomes back Rotterdam's very own House legend, Rene Amesz for a brand new course in How To Make Tech House 2017. For this course, Rene takes us through a production masterclass with an epic, beat driven Tech House tune confirming why he's still top of his game in this genre. Firstly we check out the basic template before we get a detailed run through of how he's shaped and sculpted each section of the track.

Energy-Tech - August 2017  Magazines

Posted by Puslik at Aug. 17, 2017
Energy-Tech - August 2017

Energy-Tech - August 2017
English | 32 pages | True PDF | 21 MB