Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.
For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.
Arthur Brown was one of the prime movers behind the Progressive underground in late 1960s England, famous for his outlandish stage act which included psychedelic robes and a helmet of fire!
Digitally remastered two-fer containing a pair of albums from the British Rock icon. "Requiem" is an end-of-the-world concept album that comes on with a bang, not a whimper, and may well be the best thing that Arthur Brown has ever done! It's got all of the sonic excess you'd expect from the man who gave US 'Fire', but Brown's ornate Art-Rock tendencies are invariably backed up with enough visceral punch to make them marvelously affecting, not merely affected, while producer Earl Mankey handles the electronics well enough to maintain an unusually high level of interest and detail…