Sleek Tech Ballet Body

Sleek Technique - Ballet Body Box Set  eBooks & eLearning

Posted by ksenya.b at Jan. 11, 2015
Sleek Technique - Ballet Body Box Set

Sleek Technique - Ballet Body Box Set
3 DVDrips | Video: MP4 @ 1207 Kbps, 688 x 384 (1.792) @ 23.976 fps | Audio: MPEG Audio @ 128 Kbps, 2 channels
2014 | Instructors: Victoria Marr & Filk Swan | ASIN: B00OIZONMO | Duration: 170 mins | Size: 2,28 GB
Genre: Sports / Fitness / Workout | Language: English

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet BootcampTM, Sleek Barre TechniqueTM & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

Leah Sarago - Ballet Body - Signature Series (2012)  eBooks & eLearning

Posted by groovebeat at July 10, 2012
Leah Sarago - Ballet Body - Signature Series (2012)

Leah Sarago - Ballet Body - Signature Series (2012)
DVD-Rip (3 DVD Set) | AVI | XviD MPEG4 @ 1.2 Mbit/s | 640x360 | MP3 Stereo @ 128 Kbit/s 48 KHz | 144 min | 1.34 GB
Genre: Total Body Workout, Pilates, Yoga, Ballet | Language: English

Ballet Body® workouts creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve maximal lengthening in the muscle fibers. Ballet Body training uses the stretch-contract reflex principle, isometrics, and eccentric muscle contraction training to optimize muscle fiber lengthening to guarantee bulk-free muscle development. This exercise method centered in pilates, yoga, ballet, and dance-inspired principles creates sleek definition and slimming results. Sculpt your body longer and leaner with Ballet Body® Signature Series DVDs.

Jennifer Galardi - Ballet Body  eBooks & eLearning

Posted by Kruzzz at March 26, 2011
Jennifer Galardi - Ballet Body

Jennifer Galardi - Ballet Body
DVDRip | 2009 | AVI | DivX | 672x512 | 23.976 fps | AC3, 192 kbps
Language: English | Total Time: 01:02:00 | 729 MB

Ballet Fitness with Nicky McGinty  eBooks & eLearning

Posted by naag at June 16, 2015
Ballet Fitness with Nicky McGinty

Ballet Fitness with Nicky McGinty
MP4 | Video: 720x576 | 160 kbps | 48 KHz | Duration: 00:44:00 | 960 MB
Genre: eLearning | Language: English

Leah Sarago: Fit + Sleek Prenatal Physique (2014)  eBooks & eLearning

Posted by ParRus at Sept. 19, 2014
Leah Sarago: Fit + Sleek Prenatal Physique (2014)

Leah Sarago: Fit + Sleek Prenatal Physique
DVDRip | English | AVI | 704 x 400 | XviD ~1442 Kbps | 23.976 fps
AC-3 | 192 kbps | 44.1 KHz | 2 channels | 01:37:09 | 1.11 GB
Genre: Video Training / Fitness

For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.
Outsource It!: A No-Holds-Barred Look at the Good, the Bad, and the Ugly of Offshoring Tech Projects (repost)

Outsource It!: A No-Holds-Barred Look at the Good, the Bad, and the Ugly of Offshoring Tech Projects by Nick Krym
English | 2013 | ISBN-10: 193778505X | PDF + EPUB | 264 pages | 7 + 2 MB

Beequeen - Music For The Head Ballet (1996) [Reissue 2004]  Music

Posted by gribovar at April 28, 2017
Beequeen - Music For The Head Ballet (1996) [Reissue 2004]

Beequeen - Music For The Head Ballet (1996) [Reissue 2004]
EAC Rip | FLAC (image+.cue+log) - 210 MB | MP3 CBR 320 kbps (LAME 3.93) - 156 MB | Covers - 42 MB
Genre: Ambient | RAR 3% Rec. | Label: Infraction (infx 009)

Beequeen is a duo from Nijmegen, Netherlands, formed by Frans de Waard and Freek Kinkelaar. They have been making music together since 1988. This is a reissue of an album that was originally released in a limited run on the now-defunct Isomorphic Records in 1996. For this edition, a previously unreleased 13-minute bonus track from the original sessions has been appended to the album. Music For the Head Ballet is possibly Beequeen's most ambient work to date: a series of quietly abstract, lengthy organ drones that amass slowly over time, gradually revealing their denseness and complexity.
Diary of a Tokyo Teen: A Japanese-American Girl Travels to the Land of Trendy Fashion, High-Tech Toilets and Maid Cafes

Diary of a Tokyo Teen: A Japanese-American Girl Travels to the Land of Trendy Fashion, High-Tech Toilets and Maid Cafes by Christine Mari Inzer
2016 | ISBN: 480531396X | English | 128 pages | EPUB | 132 MB

Smokey Loops Tech House WAV REVEAL SOUND SPiRE  Software

Posted by orientazure at April 24, 2017
Smokey Loops Tech House WAV REVEAL SOUND SPiRE

Smokey Loops Tech House WAV REVEAL SOUND SPiRE | 179 Mb

Smokey Loops presents “Tech House”, a new collection of high quality Tech House Kits. This package contains 5 Construction kits, each containing a single song demo and all its audio components. You will find inside Sample & Loops, Vocals, One-Shots, Spire Presets and Bonus Loops.

Soundbox Essential Afro Tech Vocals WAV  Software

Posted by Dizel_ at April 23, 2017
Soundbox Essential Afro Tech Vocals WAV

Soundbox Essential Afro Tech Vocals WAV | 1.1 Gb

Essential Afro Tech Vocals has been compiled from the Soundbox vaults from their Hot and Award selling vocal packs. 5 collections including Afro Tech Vocals 1, 2, 3, 4 and Afro Tech Glitch Vocals make up this insane 1.62GB of the coolest loops available.