Ever feel so stressed and anxious that the very thought of relaxing aggravates you? I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode! Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office! I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough. It turns out that I’d been looking for answers in the wrong place.
Discover The Fastest Shortcut to a Lean, Ripped and Athletic Body Without Dieting or Stepping Foot Into a Gym! … and Yes, You Can Use the Power of Sprints WITHOUT Running
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You’ll maximize calorie burning and maximize the excitement during her seven sprints. They’re 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it’s challenging because you’re blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she’s the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells.