Sprint

Brad Gouthro - Live Lean Sprint  eBooks & eLearning

Posted by Bayron at Nov. 12, 2014
Brad Gouthro - Live Lean Sprint

Brad Gouthro - Live Lean Sprint
Mp4 | AVC, 1010 Kbps, 960 x 540, 29.970 fps | AAC at 164 Kbps, 2 channels, 44.1 KHz | Duration: 15mn 12s | 194 MB
Genre: Fitness, Sports | Also included: 7 ebooks - Pdf's | Language: English

The Stress-Less Sprint  eBooks & eLearning

Posted by FenixN at Nov. 7, 2014
The Stress-Less Sprint

The Stress-Less Sprint
Flash Video | FLV/AVC, ~80 kb/s | 638x360 | Duration: 1 hour | English: AAC, 72 kb/s (2 ch) | 289 MB
Genre: Psychology and Behavior

Ever feel so stressed and anxious that the very thought of relaxing aggravates you? I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode! Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office! I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough. It turns out that I’d been looking for answers in the wrong place.
 Team Foundation Server 2013 – Application Lifecycle Management Prozessvorlagen, Projektplanung, Scrum, Sprint

Team Foundation Server 2013 – Application Lifecycle Management Prozessvorlagen, Projektplanung, Scrum, Sprint | 246 MB
Duration : 1 Std. 34 min | Video: AVC (.mp4) 1280x720 25fps | Audio: AAC 44.1KHz 1ch
Genre: eLearning | André Krämer | 14.10.2014

Application Lifecycle Management (ALM) beinhaltet die integrierte Arbeitsaufgabenplanung und Nachverfolgung in TFS 2013. Dieses Video-Training zeigt Ihnen, wie Sie auf Basis der Scrum-Vorlage Kapazitäten planen, ein Product-Backlog anlegen, Sprints ausarbeiten und Arbeitsaufgaben erstellen. Der Fortschritt dieser Arbeitsaufgaben wird auf dem Kanban-Board dokumentiert.

Sprint Conditioning Program by Mike Whitfield  eBooks & eLearning

Posted by ksenya.b at Sept. 9, 2014
Sprint Conditioning Program by Mike Whitfield

Sprint Conditioning Program by Mike Whitfield
MP4's | AVC @ 2500 Kbps, 1280 x 720, 29.970 fps | AAC @ 160 Kbps, 2 channels, 48 KHz | 10.5 GB
Genre: Workout / Fitness / Regimen / eLearning | Also included: PDFs (Manuals) + Bonuses | Language: English

Discover The Fastest Shortcut to a Lean, Ripped and Athletic Body Without Dieting or Stepping Foot Into a Gym! … and Yes, You Can Use the Power of Sprints WITHOUT Running

Go Swim Sprint Freestyle with Roland Schoeman (2008) [Repost]  eBooks & eLearning

Posted by leva2009 at June 1, 2012
Go Swim Sprint Freestyle with Roland Schoeman (2008) [Repost]

Go Swim Sprint Freestyle with Roland Schoeman (2008) [Repost]
DVD5 | MKV | ~59 min | MPEG2 720x480 NTSC 16:9 ~6025 kbps avg | audio: English | PCM 2 ch ~1536 Kbps | 3.27 GB
DVDRip | AVI | ~58 min | Xvid 672x368 ~1521 kbps avg | audio: English | MP3 2 ch ~110 Kbps | 681 MB
Sport, Swimming

In GO SWIM SPRINT FREESTYLE, Olympic gold medalist and world record holder Roland Schoeman shares the key focus points that he uses to develop his awesome freestyle technique. Roland's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Roland, combined with clear, step-by-step instruction, will help take your freestyle to the next level.

Karen Voight - Energy Sprint  eBooks & eLearning

Posted by FenixN at March 28, 2012
Karen Voight - Energy Sprint

Karen Voight - Energy Sprint
8xDVDRip | AVI / XviD, ~1763 kb/s | 640x480 | 01:26:38 | English: AC3, 192 kb/s (2 ch) | 1.26 GB
Genre: Sport

A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You’ll maximize calorie burning and maximize the excitement during her seven sprints. They’re 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it’s challenging because you’re blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she’s the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells.

Go Swim Sprint Freestyle with Roland Schoeman  eBooks & eLearning

Posted by house23 at July 10, 2011
Go Swim Sprint Freestyle with Roland Schoeman

Go Swim Sprint Freestyle with Roland Schoeman
AVI | XviD 1520kbps | English | 672x368 | 29.97fps | 58 mins | mp3 stereo 32kbps | 681 MB
Genre: Video Training

Roland Schoeman s freestyle like you ve never seen it before! In Go Swim Sprint Freestyle, Olympic gold medalist and world record holder Roland Schoeman shares the key focus points that he uses to develop his awesome freestyle technique. Roland s six focus points work for every level of swimmer novice to elite and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Roland, combined with clear, step-by-step instruction, will help take your freestyle to the next level.

Go Swim Sprint Freestyle with Roland Schoeman (2008)  eBooks & eLearning

Posted by serpmolot at Feb. 17, 2011
Go Swim Sprint Freestyle with Roland Schoeman (2008)

Go Swim Sprint Freestyle with Roland Schoeman (2008)
DVD5 | Run time: ~59 min | MPEG2 720x480 NTSC 16:9 ~6025 kbps avg | 3.27 GB
audio: English | PCM 2 ch ~1536 Kbps
Sport, Swimming

In GO SWIM SPRINT FREESTYLE, Olympic gold medalist and world record holder Roland Schoeman shares the key focus points that he uses to develop his awesome freestyle technique. Roland's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Roland, combined with clear, step-by-step instruction, will help take your freestyle to the next level.

Sprint : Comment résoudre les problèmes et trouver de nouvelles idées en cinq jours  eBooks & eLearning

Posted by ernaniaroldo at July 6, 2017
Sprint : Comment résoudre les problèmes et trouver de nouvelles idées en cinq jours

Sprint : Comment résoudre les problèmes et trouver de nouvelles idées en cinq jours
Editions d'Organisation; Édition : 1 (23 mars 2017) | ISBN: 2212566069 | Français | PDF | 302 pages | 23 MB
Agile Scrum in a Sprint: Forget the Theory and have your first Agile Scrum Team up and running in just two weeks

Agile Scrum in a Sprint: Forget the Theory and have your first Agile Scrum Team up and running in just two weeks: Leverage Scrum continuous improvement … Scrum Business Transformation Book 1)
English | 2017 | ASIN: B073JTQ8FB | 87 pages | AZW3/PDF/EPUB (conv) | 0.8 Mb

Learn how to easily launch your first Agile Scrum team in just two weeks!