Stability Balance

The Essence of Stability Ball Training Vol 1 & Vol 2 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 10, 2016
The Essence of Stability Ball Training Vol 1 & Vol 2 [repost]

The Essence of Stability Ball Training Vol 1 & Vol 2
2xDVDRip | English | AVI | 576 x 432 | XviD ~1695 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:29:01 | 1.19 GB
Genre: eLearning Video / Fitness, Health

The Essence of Stability Ball Training, Vols. 1 - Chest, Shoulders, Back and Balance Training.provides you with the most comprehensive collection of stability ball exercises ever assembled. The Essence of Stability Ball Training, Vols. II provides you with the most comprehensive collection of stability ball exercises ever assembled for Legs, Hip & Core.
Balance Training: Stability Workouts for Core Strength and a Sculpted Body (Repost)

Karon Karter, "Balance Training: Stability Workouts for Core Strength and a Sculpted Body"
2007 | ISBN: 1569756058 | English | 129 pages | PDF | 4 MB
The Balance of Power: Stability in International Systems (repost)

Emerson M. S. Niou, "The Balance of Power: Stability in International Systems"
Cambr idge Unive rsity Pr ess | 1989 | ISBN: 0521374715 | PDF | 368 pages | 4,3 MB

Gray Cook - Athletic Body in Balance  eBooks & eLearning

Posted by ParRus at Aug. 21, 2013
Gray Cook - Athletic Body in Balance

Gray Cook - Athletic Body in Balance
DVDRip | English | MP4 | 710 x 480 | AVC ~1758 Kbps | 29.970 fps
AAC | 165 kbps | 48.0 KHz | 2 channels | 00:46:25 | 640 MB
Genre: Video Training / Health, Rehabilitation

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Balance Training: Stability Workouts for Core Strength and a Sculpted Body

Balance Training: Stability Workouts for Core Strength and a Sculpted Body by Karon Karter
2007 | ISBN: 1569756058 | English | 129 pages | PDF | 4 MB
Stability, Sport, and Performance Movement: Great Technique Without Injury (repost)

Joanne Elphinston, "Stability, Sport, and Performance Movement: Great Technique Without Injury"
English | 2008 | ISBN: 1556437463 | 336 pages | PDF | 27,7 MB

In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential.

The Complete Stability Ball  

Posted by FenixN at Oct. 4, 2012
The Complete Stability Ball

The Complete Stability Ball
DVD5 | PAL 16:9 (720x576) VBR | MPEG, ~6919 kbps | 00:56:56 | English: AC3, 192 kb/s (2 ch) | 2.78 GB
Genre: Sport

Strengthen and develop your core muscles, support your spine and improve your posture with The Complete Stability Ball. The stability ball offers a steadier, more stable base than traditional exercise balls by limiting the ball's movement to forwards and backwards or side to side. The unique peanut-shaped ball also provides extra support for core strength and balance training. Presented by Sarah Charlton, this exercise program focuses on stabilising the body during movement and strengthening the body's core muscles, which support the back and spine. Sarah is an experienced, tertiary-trained fitness professional who has been teaching for nearly 20 years.

Balance Ball: Core Cross Train with Tanja Djelevic [repost]  eBooks & eLearning

Posted by ParRus at Feb. 24, 2012
Balance Ball: Core Cross Train with Tanja Djelevic [repost]

Balance Ball: Core Cross Train with Tanja Djelevic
DVDRip | English | AVI | 640 x 464 | XviD ~1489 kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:13:42 | 859 MB
Genre: Video Training / Fitness

Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body.
The Balance of Power: Stability in International Systems (repost)

Emerson M. S. Niou, "The Balance of Power: Stability in International Systems"
Cambr idge Unive rsity Pr ess | 1989 | ISBN: 0521374715 | PDF | 368 pages | 4,3 MB

QUICK FIX - Stability Ball Workout  Video

Posted by nothan at Jan. 27, 2010
QUICK FIX - Stability Ball Workout

QUICK FIX - Stability Ball Workout
Language: English | [email protected] | Xvid | 640x480 | 76 min | 430 MB

There's no doubt that that adding an exercise ball to your routine will perk it up, but–depending on your sense of balance–it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward dog, and Pilates scissors–all atop the ball. Weights are recommended for the second routine. –Kimberly Heinrichs