Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Strengthen and develop your core muscles, support your spine and improve your posture with The Complete Stability Ball. The stability ball offers a steadier, more stable base than traditional exercise balls by limiting the ball's movement to forwards and backwards or side to side. The unique peanut-shaped ball also provides extra support for core strength and balance training. Presented by Sarah Charlton, this exercise program focuses on stabilising the body during movement and strengthening the body's core muscles, which support the back and spine. Sarah is an experienced, tertiary-trained fitness professional who has been teaching for nearly 20 years.
Challenge your body in a fresh, innovative way with this highly effective Balanceball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body.