You get 7 hours of DVD-Video instruction on 5 DVD's complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction…From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills.
In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual's mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and strength.
Kettlebell Lifting and Strength and Conditioning Master Trainer Steve Cotter returns with Extreme Kettlebell Workout, a comprehensive compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell Workout includes 10 amazing follow along workouts covering 4 target areas: Upper Body, Lower Body, Abs and Core, and Cardio and Circuit. These are the very same workouts developed and used by Steve Cotter himself and are packed on 4 DVDs complete with interactive menu, chapter breaks and chapter list. Extreme Kettlebell Workout is fast-paced and includes Steve's signature easily-digestible training style that is fun, informative and helps you get the most from your Kettlebell Workouts. Introductions are also included making this one of the most complete Kettlebell Training Workout DVD Sets available. Check out the link below for more information, view the sample video clip, and to order your copy today.
Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book.
World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there.