Strength Conditioning Ebooks

Bull Strength Conditioning  

Posted by Alexpal at Feb. 10, 2012
Bull Strength Conditioning

Bull Strength Conditioning
English | AVI | 720x480 | 25fps | 1900 kbps | Mp3 160 kbps 44100 hz | 690 Mb
Genre: eLearning

Improve Your Physique by attacking these powerfully effective and professionally programmed conditioning routines!Never Worry About Your Exercises – every routine is 100% Done for You. There are over 20 ripping complexes in the manual that will change your physique forever Live Your Life – Do you want to spend hours on slow paced conditioning exercises? We all have lives to get to! Get in the gym and get out FAST with Bull Strength Conditioning. DestroyExercise Boredom – I can’t tell you how many people have complained to me about boring conditioning exercises. What a waste of time and effort!

A Joint By Joint Approach To Strength Conditioning 2DVD  

Posted by arslankhan at March 4, 2010
A Joint By Joint Approach To Strength Conditioning 2DVD

A Joint By Joint Approach To Strength Conditioning 2DVD | 752MB | RS+ HF + ULD
Genre: eLearning

Strength and Conditioning eBooks Collection  

Posted by angus77 at Aug. 19, 2014
Strength and Conditioning eBooks Collection

Strength and Conditioning eBooks Collection
English | PDF | Large Books Collection | 1.1 GB

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
DVDRip | English | AVI/XviD 29.970 fps 1107 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 212 min | 1.73 GB
Genre: Video Training

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there.

Complete Conditioning for Tennis  eBooks & eLearning

Posted by tanas.olesya at Dec. 1, 2016
Complete Conditioning for Tennis

Complete Conditioning for Tennis by United States Tennis Association
English | Sept. 1998 | ISBN: 0880117346 | 214 Pages | PDF | 5 MB

Covers the key stretching, aerobic, and strength-training exercises players should use and takes players and coaches through a year-round training schedule.

Strength Revolution: An Unconventional Guide to Strength and Conditioning  eBooks & eLearning

Posted by arundhati at March 13, 2016
Strength Revolution: An Unconventional Guide to Strength and Conditioning

Emre Bardakci, "Strength Revolution: An Unconventional Guide to Strength and Conditioning "
2016 | ASIN: B01CLLPC26 | 99 pages | EPUB | 4 MB
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements (repost)

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements by Gerard Taylor and Anders Kjaergaard
English | ISBN: 158394141X | edition 2005 | PDF | 144 pages | 12,3 mb

The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Fit to Fight: An Insanely Effective Strength and Conditioning Program forthe Ultimate MMA Warrior

Jason Ferruggia - Fit to Fight: An Insanely Effective Strength and Conditioning Program forthe Ultimate MMA Warrior
Published: 2008-04-10 | ISBN: 1583333045 | PDF | 224 pages | 7 MB
Paul Wade - Convict Conditioning Vol 5 - Maximum Strength: The One-Arm Pullup Series

Paul Wade - Convict Conditioning Vol 5
Maximum Strength: The One-Arm Pullup Series DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1175 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 59 minutes | 518 MB
Genre: eLearning Video / Strength Training, Fitness

Paul Wade’s Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull—to the stunning, “1-in-1,000” achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.