Strength Conditioning Ebooks

Strength and Conditioning eBooks Collection  eBooks & eLearning

Posted by angus77 at Aug. 19, 2014
Strength and Conditioning eBooks Collection

Strength and Conditioning eBooks Collection
English | PDF | Large Books Collection | 1.1 GB

A Joint By Joint Approach To Strength Conditioning 2DVD  Video

Posted by arslankhan at March 4, 2010
A Joint By Joint Approach To Strength Conditioning 2DVD

A Joint By Joint Approach To Strength Conditioning 2DVD | 752MB | RS+ HF + ULD
Genre: eLearning

Bull Strength Conditioning  eBooks & eLearning

Posted by Alexpal at Feb. 10, 2012
Bull Strength Conditioning

Bull Strength Conditioning
English | AVI | 720x480 | 25fps | 1900 kbps | Mp3 160 kbps 44100 hz | 690 Mb
Genre: eLearning

Improve Your Physique by attacking these powerfully effective and professionally programmed conditioning routines!Never Worry About Your Exercises – every routine is 100% Done for You. There are over 20 ripping complexes in the manual that will change your physique forever Live Your Life – Do you want to spend hours on slow paced conditioning exercises? We all have lives to get to! Get in the gym and get out FAST with Bull Strength Conditioning. DestroyExercise Boredom – I can’t tell you how many people have complained to me about boring conditioning exercises. What a waste of time and effort!

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)  eBooks & eLearning

Posted by Polik88 at July 11, 2014
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
DVDRip | English | AVI/XviD 29.970 fps 1107 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 212 min | 1.73 GB
Genre: Video Training

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there.

Science and Practice of Strength Training, Second Edition (repost)  eBooks & eLearning

Posted by interes at May 6, 2014
Science and Practice of Strength Training, Second Edition (repost)

Science and Practice of Strength Training, Second Edition by Vladimir Zatsiorsky and William Kraemer
English | 2006-05-02 | ISBN: 0736056289 | PDF | 264 pages | 38 MB

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes.

Strength and Conditioning for Endurance Running  eBooks & eLearning

Posted by ksveta6 at May 20, 2017
Strength and Conditioning for Endurance Running

Strength and Conditioning for Endurance Running by Richard Blagrove
2015 | ISBN: 1847979874 | English | 288 pages | EPUB | 33 MB

Cardio Conditioning with Kettlebell Strength Workouts  eBooks & eLearning

Posted by naag at April 27, 2017
Cardio Conditioning with Kettlebell Strength Workouts

Cardio Conditioning with Kettlebell Strength Workouts
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 11 | 494 MB
Genre: eLearning | Language: English

This is a program designed to avoid traditional jogging, slow running, all boring cardio. Get Kettlebell Cardio Strong!

Nsca's Essentials of Tactical Strength and Conditioning  eBooks & eLearning

Posted by nebulae at April 22, 2017
Nsca's Essentials of Tactical Strength and Conditioning

Alvar, Brent A.; Deuster, Patricia A.; Sell, Katie, "Nsca's Essentials of Tactical Strength and Conditioning"
English | ISBN: 1450457304 | 2017 | 689 pages | PDF | 55 MB

5/3/1: The Simplest and Most Effective Training System for Raw Strength  eBooks & eLearning

Posted by tarantoga at March 6, 2017
5/3/1: The Simplest and Most Effective Training System for Raw Strength

Jim Wendler, "5/3/1: The Simplest and Most Effective Training System for Raw Strength, 2nd Edition"
ISBN: 0578097389 | 2011 | EPUB | 133 pages | 2 MB