Open water swimming can be one of the most exhilerating and spectacular experiences. Or…it can be an intimidating and fearful one. What you do in preparation for open water swimming can have a big effect on how enjoyable your experience will be.
Basic Backstroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke "from the inside out." Step-by-step instructions are explained in detail in an easy-to-understand and apply manner.