Tabata

Udemy - Tabata Training: Lose Weight and Workout at Home with  eBooks & eLearning

Posted by IrGens at Nov. 16, 2015
Udemy - Tabata Training: Lose Weight and Workout at Home with

Udemy - Tabata Training: Lose Weight and Workout at Home with
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 14 Lectures | 36 mins | 691 MB
Instructor: Jack Wilson

Tabata Workout Handbook  eBooks & eLearning

Posted by Bayron at Nov. 13, 2015
Tabata Workout Handbook

Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans by Roger Hall
English | 2015 | ISBN: 1578265614 | 224 pages | EPUB | 10,3 MB

Simone Casagrande - Tabata Training: 4 Minuti per il tuo Corpo  eBooks & eLearning

Posted by SSCN1926 at Jan. 21, 2015
Simone Casagrande - Tabata Training: 4 Minuti per il tuo Corpo

Simone Casagrande - Tabata Training: 4 Minuti per il tuo Corpo
Italian | Amazon Media EU | 2014 | EPUB | Pages 20 | ASIN: B00R9KTMKS | 1.65 Mb

Beachbody - INSANITY: Max 30 Workout Full 10 DVD's [repost]  eBooks & eLearning

Posted by ParRus at Sept. 25, 2016
Beachbody - INSANITY: Max 30 Workout Full 10 DVD's [repost]

Beachbody - INSANITY: Max 30 Workout
10xDVDRip's | 23 x MKV/HEVC, ~1855 kb/s | 720 x 480 | English: AAC, 128 kb/s (2 ch), 48.0 KHz | 13.05 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health / Subs: English, Spanish (embedded)

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Black Fire Workout Program with Bob Harper  eBooks & eLearning

Posted by ParRus at July 11, 2016
Black Fire Workout Program with Bob Harper

Black Fire Workout Program with Bob Harper
WEBRip | English | MP4 | 1280 x 720 | AVC ~1284 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 09:02:44 | 5.5 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

Black Fire is a 60-day total-body workout program that combines strength and power movements with high-intensity metabolic conditioning exercises. During your training sessions, you’ll burn hundreds of calories by moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition.

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)  eBooks & eLearning

Posted by ParRus at June 22, 2016
Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)

Michael Skogg - Virtual Skogg Kettlebell (Classes 31 - 40)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1419 kbps | 23.976 fps
AAC | 157 Kbps | 48.0 KHz | 2 channels | 05:20:06 | 3.54 GB
Genre: eLearning Video / Sport, Kettlebell

You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Mixxtreme Fitness By Studiomixx with Shandi Rooney DVD  eBooks & eLearning

Posted by ParRus at April 18, 2015
Mixxtreme Fitness By Studiomixx with Shandi Rooney DVD

Mixxtreme Fitness By Studiomixx
3xDVDRip | English | AVI | 640 x 480 | XviD ~1573 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 1 channel | 02:41:22 | 1.95 GB
Genre: Video Training / Fitness, Yoga (2013)

Mixxtreme Fitness by StudioMixx is a 3 set DVD collection- Ballet Box, Mixx, and Tabata Sculpt
A vigorous sequence of exercises that mix the concepts of pilates, yoga, plyometrics, ballet barre exercises, and cardio intervals to tone and lengthen your muscles while burning fat. Your own body weight along with light weights and fitness balls will be used to target every angle of every muscle in your entire body. You will see a lifted back side, sexy legs, shapely arms, and a killer mid- section.

BeachBody - Insanity MAX 30 [Repost]  eBooks & eLearning

Posted by IrGens at Jan. 27, 2015
BeachBody - Insanity MAX 30 [Repost]

BeachBody - Insanity MAX 30
2014 | .M4V, MPEG4, 2707 kbps, 720x480 | English (3 Tracks), AAC, 160 kbps, 2 Ch | + PDF | 9.7 GB
Genre: Health/Fitness

BeachBody - Insanity MAX 30  eBooks & eLearning

Posted by Rare-1 at Dec. 14, 2014
BeachBody - Insanity MAX 30

BeachBody - Insanity MAX 30
DVDRip's | 23 x MKV/HEVC, ~1855 kb/s | 720 x 480 | English: AAC, 128 kb/s (2 ch), 48.0 KHz | 13.05 GB
Genre: Healthcare, Fitness | Language: English | Also Include: 1 PNG | Subs: English, Spanish (embedded)

The craziest 30 minutes of your day for the best results of your life.Shaun T just RAISED THE BAR on INSANITY®… and for the first time put INSANE RESULTS within anyone's reach.HOW DID WE FIT THE HARDEST WORKOUT EVER PUT ON DVD INTO JUST 30 MINUTES? How tough is MAX:30? It’s a half hour of pure intensity, and frankly, your chances of making it all the way through—at least at first—are pretty much…zero. It’s SO tough, Shaun T spent months JUST TO FIND A WAY TO GET YOU THROUGH IT.

Jessica Smith - 10 Pounds Down: Cardio Abs  eBooks & eLearning

Posted by Rare-1 at July 5, 2014
Jessica Smith - 10 Pounds Down: Cardio Abs

Jessica Smith - 10 Pounds Down: Cardio Abs [1 DVD - 5 MP4]
DVDRip | Lang: English | MP4 | 688x384 | AVC, @ 1000 Kbps, 23.976 fps | 741 MB
Audio: MP3, 48000 Hz, stereo, 192 Kbps
Genre: Health, Fitness

A certified wellcoach and fitness expert, Jessica has over 13 years of experience in the fitness industry in New York City, Los Angeles and Miami. She has starred in numerous best-selling DVDs and is currently the host of JESSICASMITHTV (named one of the best workout sites on the web by both Shape and Glamour Magazine) on YouTube.