The Relaxation And Stress Reduction

The Relaxation and Stress Reduction Workbook Audio Series  

Posted by robin-bobin at Feb. 8, 2011
The Relaxation and Stress Reduction Workbook Audio Series

The Relaxation and Stress Reduction Workbook Audio Series By Martha Davis Ph.D., Elizabeth Robbins Eshelman MSW, Matthew McKay Ph.D.
Audio CD 2009 | ISBN n/a | Language: English | Audio CD in MP3 / 128Kbps | 387 MB

These Audio files shall complement the famous "Relaxation and Stress Reduction Workbook", the "5th" Edition

The Relaxation and Stress Reduction Workbook (repost)  eBooks & eLearning

Posted by arundhati at Aug. 21, 2016
The Relaxation and Stress Reduction Workbook (repost)

Matthew McKay, Patrick Fanning, "The Relaxation and Stress Reduction Workbook (6th Edition)"
2008 | ISBN: 1572245492 | PDF | 392 pages | 4 MB

The Relaxation and Stress Reduction Workbook  

Posted by tarantoga at Nov. 23, 2014
The Relaxation and Stress Reduction Workbook

Matthew McKay, Patrick Fanning, Martha Davis, Elizabeth Robbins Eshelman, "The Relaxation and Stress Reduction Workbook, 6th Edition"
ISBN: 1572245492 | 2008 | EPUB | 392 pages | 6 MB
Relaxation And Stress Reduction Through Home Maintenance

Karen Leeds, "Relaxation And Stress Reduction Through Home Maintenance: How To Maintain A Clean And Tidy House To Eliminate Unnecessary Stress From Your Life"
English | 2015 | ISBN-10: 1505422000 | 40 pages | EPUB, MOBI, AZW3 | 0,4 MB

The Relaxation &Stress Reduction 6th edition  

Posted by mohkoko at July 26, 2010
The Relaxation &Stress Reduction 6th edition

The Relaxation &Stress Reduction 6th edition
New Harbinger Publications | May 3, 2008 | ISBN-10: 1572245492 | 371 pages | PDF | 71MB

Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed.

Going Deeper: 7 Day Meditation and Stress Reduction Course  eBooks & eLearning

Posted by IrGens at May 9, 2016
Going Deeper: 7 Day Meditation and Stress Reduction Course

Going Deeper: 7 Day Meditation and Stress Reduction Course
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hours | 2.74 GB
Instructor: Tyler McCoy

Yoga Nidra for Complete Relaxation and Stress Relief  eBooks & eLearning

Posted by Bayron at April 24, 2016
Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk
English | 2015 | ISBN: 1626251827 | 200 pages | EPUB | 1 MB
Meditation Course: The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy

Meditation Course: The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy (Relaxation And Stress Reduction, Relaxation Techniques, Relaxation Meditation) by Jessica Cambridge
English | 17 Jan. 2014 | ASIN: B00HX3KJ62 | 27 Pages | True MOBI (Kindle)/(EPUB/PDF conv) | 1.37 MB

A Proven, Step-By-Step System To Use Meditation To Eliminate Stress, Anxiety & To Be Happy!

Richard Lawrence - A Complete Workout for the Mind DVD  Video

Posted by b1u3eyes at Dec. 18, 2009
Richard Lawrence - A Complete Workout for the Mind DVD

Richard Lawrence - A Complete Workout for the Mind DVD | 4 GB

Learn how to achieve inner harmony and reduce the stresses of modern life with this instructional programme on the art of meditation. Renowned instructor Richard Lawrence provides easy-to-follow instructions and exercises on the concept and processes of meditation as a means of relaxation and stress reduction
Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness

Meditation Made Easy: More than 50 Exercises for Peace, Relaxation, and Mindfulness
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 04:43:43 | 2015 | ISBN-10: N/A | ASIN: B017BQ0BRC
Size: 130 MB | Genre: Philosophy

There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.