The Yin Yoga Kit

Yin Yoga: The Foundations of a Quiet Practice  eBooks & eLearning

Posted by ParRus at Jan. 30, 2017
Yin Yoga: The Foundations of a Quiet Practice

Yin Yoga: The Foundations of a Quiet Practice
2xDVDRip | English | AVI + PDF Guide | 720 x 540 | XviD ~2251 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:57:32 | 2.9 GB
Genre: eLearning Video / Yoga, Stretching, Health

The Most Essential Yin Yoga DVD! Yoga is known to be one of the most calming forms of exercise. If you are looking to make your practice even more soothing, try a Yin Yoga DVD from Pranamaya. Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes, instead of the usual five to eight breaths. Many people find that this practice has a transformative effect on both body and mind.

Yin Yoga: The Foundations of a Quiet Practice [Repost]  eBooks & eLearning

Posted by IrGens at Jan. 28, 2017
Yin Yoga: The Foundations of a Quiet Practice [Repost]

Yin Yoga: The Foundations of a Quiet Practice
2xDVD5 | VIDEO_TS, NTSC, 5000 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 5.5 hours | 8.4 GB
Instructor: Paul Grilley

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga  eBooks & eLearning

Posted by ksveta6 at Jan. 7, 2017
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
2013 | ISBN: 1935952501 | English | 296 pages | PDF | 4 MB

Yin Yoga: Outline of a Quiet Practice, 10th Anniversary Edition  eBooks & eLearning

Posted by libr at Dec. 17, 2016
Yin Yoga: Outline of a Quiet Practice, 10th Anniversary Edition

Yin Yoga: Outline of a Quiet Practice, 10th Anniversary Edition by Paul Grilley
English | ISBN: 1935952706 | 2012 | PDF | 128 pages | 1,8 MB

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (repost)  eBooks & eLearning

Posted by interes at Nov. 21, 2015
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (repost)

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
English | ISBN: 1935952501 | 2012 | EPUB | 240 pages | 6 MB

The Yoga Collective - Yin Yoga with Travis Eliot (2015)  eBooks & eLearning

Posted by ParRus at Aug. 17, 2015
The Yoga Collective - Yin Yoga with Travis Eliot (2015)

The Yoga Collective - Yin Yoga with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 41mn 33s | 590 MB
Genre: Video Training / Yoga

Work on your stretching technique with this Yin Yoga class by Travis Eliot. A 40­minute, Level 1 class that keeps you on the floor, you’ll focus on basic movements as well as flexibility and relaxation.

Yin Yoga: Outline of a Quiet Practice, 10th Anniversary Edition  eBooks & eLearning

Posted by tarantoga at Jan. 12, 2015
Yin Yoga: Outline of a Quiet Practice, 10th Anniversary Edition

Paul Grilley, "Yin Yoga: Outline of a Quiet Practice, 10th Anniversary Edition"
ISBN: 1935952706 | 2012 | EPUB | 128 pages | 4 MB
Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being by Ulrica Norberg
English | 2014 | ISBN: 1626363951 | ISBN-13: 9781626363953 | 160 pages | EPUB | 7,4 MB

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm.

Yin Yoga – Kim Eng  eBooks & eLearning

Posted by FenixN at Jan. 12, 2014
Yin Yoga – Kim Eng

Yin Yoga – Kim Eng
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~3948 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 01:17:53 | 4.14 GB
Genre: Sport, Yoga

Most of our lives are directed by the energy of doing—known as yang in the Taoist tradition. To bring life into balance, we need to cultivate its opposite, yin, the energy of “allowing.” Now Kim Eng offers a powerful program of conscious movement to help us balance these forces and accept each moment just as it is. Join her on Presence Through Movement: Yin Yoga to learn postures and practices that take you into this state of presence.
Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005) (Repost)

Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005) (Repost)
DVD5 | English | MPEG2 | 720x480 | MPEG Video V.2 3174 Kbps 29.970 fps | AC3 192 Kbps 48.0 khz | 338mn | 8.4 GB
Genre: Yoga, Sport, Fitness, Stretching

This is a great resource for learning Yin Yoga.The 2-DVD set by Paul Grilley, Yin Yoga's foremost authority, is the definitive presentation on this essential practice. Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) with a minimum of muscular effort. The focus is on gentle stretching and stimulation of the fascia and connective tissues of the body. Rather than an exclusive style of practice, Yin Yoga is the necessary complement to muscular, dynamic strength-based yoga and fitness practices.