Trx

Complete Guide to TRX Suspension Training  eBooks & eLearning

Posted by nebulae at April 22, 2017
Complete Guide to TRX Suspension Training

Jay Dawes, "Complete Guide to TRX Suspension Training"
English | ISBN: 1492533882 | 2017 | 225 pages | PDF | 16 MB

TRX Essentials: Flexibility  eBooks & eLearning

Posted by FenixN at Sept. 13, 2015
TRX Essentials: Flexibility

TRX Essentials: Flexibility
DVDRip | AVI/XviD, ~1642 kb/s | 720x400 | Duration: 00:52:20 | English: MP3, 128 kb/s (2 ch) | + JPG Guide | 672 MB
Genre: Flexibility, Stretch

Perfect for desk jockeys and extreme sportsmen alike: a tailored program of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health. Modern life makes for poor flexibility: immobility, stress, and extreme workouts can all contribute to muscle tension and damage, and the movement barriers that result. Here’s your solution. Fitness Anywhere's Education Director Fraser Quelch takes you through a series of active stretches that open muscles and connective tissue. Arms, legs, core, back, shoulders and neck are all addressed: you’ll achieve improved posture, a better range of motion, and increased stability from head to toe. Designed to be adaptable to any level of fitness, this program is perfect for professional athletes and beginner fitness enthusiasts alike—anyone who wants to feel better in daily life will see results.

TRX Boot Camp: Ropes + Straps Round 2  eBooks & eLearning

Posted by serpmolot at Aug. 11, 2013
TRX Boot Camp: Ropes + Straps Round 2

TRX Boot Camp: Ropes + Straps Round 2
DVD5+DVDRip | English | vob, mp4 | MPEG2 720x480 7700 kbps, H264 720x404 | AC3 2 ch 192 kbps, MP3 2 ch 192 kbps | 50 min | 4.64 GB
eLearning,Sports

TRX Education: Trainer Basics  eBooks & eLearning

Posted by serpmolot at Aug. 9, 2013
TRX Education: Trainer Basics

TRX Education: Trainer Basics
DVD5, 2xDVDrip | English | vob, avi, mp4 | MPEG2 720x480 7000 kbps, Xvid 720x540 1013 kbps, H264 720x404 | LPCM 2 ch 1536 kbps, MP3 2 ch 128, 192 kbps | 63 min | 3.64 GB
eLearning

TRX FORCE Training  eBooks & eLearning

Posted by FenixN at May 12, 2013
TRX FORCE Training

TRX FORCE Training
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4723 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 2 hours | 3.79 GB
Genre: Fitness

This program delivers real, functional fitness to meet the challenges facing any service member while in the field. TRX® Suspension Trainer creator and former Navy SEAL, Randy Hetrick, and TRX Director of Training and Development, Fraser Quelch, take you through a training regimen designed to help you maximize your general physical preparedness. These two alternating, real-time workouts start at a moderate level and progressively become more challenging over a 12-week period.

TRX FORCE Tactical Conditioning Program  eBooks & eLearning

Posted by groovebeat at Feb. 9, 2013
TRX FORCE Tactical Conditioning Program

TRX FORCE Tactical Conditioning Program
DVD5 (2 DVD Set) | MPEG2 @ 7.7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 3½ Hours | 4.27 GB
Genre: Comprehensive Workout Program | Language: English

TRX developed the 12-week, progressive Tactical Conditioning Program to help people of all fitness levels safely develop the strength, power and core stability needed to do their jobs. The Program also helps develop the resilience tactical athletes need to go the distance, whatever challenges they face in both the line of duty and life.

TRX Kettlebell: Iron Circuit Conditioning [repost]  eBooks & eLearning

Posted by FenixN at Jan. 20, 2013
TRX Kettlebell: Iron Circuit Conditioning [repost]

TRX Kettlebell: Iron Circuit Conditioning
2xDVDRip | AVI / XviD, ~902 kb/s | 720x400 | Duration: 01:30:09 | English: MP3, 128 kb/s (2 ch) | 937 MB
Genre: Health, Fitness

The creators of Suspension Training team up with leading kettlebell experts in TRX Kettlebell: Iron Circuit Conditioning, a metabolic conditioning program that fuses two revolutionary training methods transforming human performance. Former Soviet Special Forces trainer and RKC Chief Instructor, Pavel Tsatsouline, and TRX Master Trainer, Chris Frankel, lead you through 10 rounds with the TRX and kettlebell in a challenging workout that is designed to strengthen muscular endurance and aerobic conditioning. Iron Circuit Conditioning tests your mobility and balance with three different progressions that can be adapted and modified for comrades and competitors alike, no matter your fitness level!

TRX Essentials: Strength Workout [repost]  eBooks & eLearning

Posted by FenixN at Jan. 20, 2013
TRX Essentials: Strength Workout [repost]

TRX Essentials: Strength Workout
DVDRip | AVI / XviD, 1103 kb/s | 720x400 | Duration: 01:12:44 | English: MP3, 128 kb/s (2 ch) | 647 MB
Genre: Health, Fitness

Strength training is the cornerstone of any good workout plan; strong muscles support every activity, and are the foundation for building a safe fitness routine—and a healthy body. This easy-to-follow, easy-to-adapt regimen provides crucial sequences for building total body strength and muscular endurance. Start with the most basic versions of the exercises, then adapt them gradually to more advanced levels: the real-time workouts and clear instructions will help you achieve the goals you want to.

TRX Essentials: Cardio Circuit Workout  eBooks & eLearning

Posted by FenixN at Jan. 20, 2013
TRX Essentials: Cardio Circuit Workout

TRX Essentials: Cardio Circuit Workout
DVDRip | AVI / XviD, ~989 kb/s | 720x400 | Duration: 01:36:37 | English: MP3, 128 kb/s (2 ch) | + JPG Guide | 814 MB
Genre: Health, Fitness

Shape up fast with the TRX Cardio Circuit DVD - a super-charged combo of strength and cardio training using the TRX bodyweight training straps. Our unique interval program joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope-jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment - a TRX and portable jump rope - you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere without visiting a gym.

TRX Biomechanics: Healthy Back - Justin Price & Fraser Quelch [repost]  eBooks & eLearning

Posted by FenixN at Feb. 21, 2012
TRX Biomechanics: Healthy Back - Justin Price & Fraser Quelch [repost]

TRX Biomechanics: Healthy Back - Justin Price & Fraser Quelch
4xDVDRip | AVI / XviD, ~1412 kb/s | 720x400 | 4x ~15 min | English: MP3, 128 kb/s (2 ch) | 1.08 GB
Genre: Sport

Regain muscular balance in your back with an easy-to-follow series of targeted stretches and strength-training exercises that make your fitness regimen - and everyday activities - easier, healthier and pain-free. Follow corrective exercise specialist and IDEA trainer of the year Justin Price through a regimen designed to improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back. Price’s proven techniques focus on correcting muscular imbalances - the root of most back problems and injuries - and retraining the spine and spinal erectors to increase range of movement. Best of all, each sequence and exercise is adaptable to any fitness level!