This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.
Get the most out of life at any age with this two-course set from international fitness expert Dean Hodgkin. First, Physiology and Fitness presents a groundbreaking approach to fitness education that joins scientific knowledge with results-driven practice. Then, following the same comprehensive approach, Essentials of Strength Training helps you build strength, lose weight, and boost your overall health.
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