Ultimate Back Fitness

Ultimate Back Fitness and Performance (Repost)  eBooks & eLearning

Posted by nebulae at Nov. 12, 2015
Ultimate Back Fitness and Performance (Repost)

Stuart McGill, "Ultimate Back Fitness and Performance"
2004 | ISBN: 0973501804 | English | 325 Pages | PDF | 72.70 MB

Ultimate Back Fitness and Performance, 4th Edition  eBooks & eLearning

Posted by ksveta6 at Jan. 27, 2013
Ultimate Back Fitness and Performance, 4th Edition

Ultimate Back Fitness and Performance by Stuart McGill
2004 | ISBN: 0973501804 | English | 325 Pages | PDF | 72.70 MB

300 Ultimate Sandbag Fitness Challenge  eBooks & eLearning

Posted by FenixN at Nov. 6, 2014
300 Ultimate Sandbag Fitness Challenge

300 Ultimate Sandbag Fitness Challenge
DVDRip | M4V/AVC, ~1496 kb/s | 640x360 | Duration: 00:57:11 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 662 MB
Genre: Sport, Fitness

Want to test to see if your fitness program is REALLY working? Our NEW 300 Ultimate Sandbag Training Workout Challenge will put you to that test! 12 Ultimate Sandbag Training workouts that test strength, endurance, and agility, will be a fun way to see if your training is helping you reach your fitness goals. Comes with a PDF manual and 12 downloadable workouts so you can see how to perform these workouts, each one once a week.

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body  eBooks & eLearning

Posted by viserion at April 4, 2015
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Jennifer DeCurtins, "Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body"
ISBN: 1592336604 | 2015 | PDF | 160 pages | 41 MB

Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back (repost)  eBooks & eLearning

Posted by interes at April 28, 2014
Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back (repost)

Bragg Back Fitness Program: Keys to a Pain-Free Youthful Back by Patricia Bragg and Paul Bragg
English | 2004-03-25 | ISBN: 0877900566 | PDF | 126 pages | 4 MB

A time tested program for a pain-free, youthful back through prevention, nutrition, easy-to-follow exercise, detailed posture charts, healing and massage therapies.

Hard Style Abs: Hit Hard. Lift Heavy. Look the Part (repost)  eBooks & eLearning

Posted by roxul at Feb. 22, 2016
Hard Style Abs: Hit Hard. Lift Heavy. Look the Part (repost)

Pavel Tsatsouline, "Hard Style Abs: Hit Hard. Lift Heavy. Look the Part"
ISBN: 0938045857 | ASIN: B0097AMZ7K | 2012 | EPUB, MOBI | 227 pages | 32 MB

Hard Style Abs: Hit Hard. Lift Heavy. Look the Part  eBooks & eLearning

Posted by tarantoga at Feb. 2, 2013
Hard Style Abs: Hit Hard. Lift Heavy. Look the Part

Pavel Tsatsouline, "Hard Style Abs: Hit Hard. Lift Heavy. Look the Part"
ISBN: 0938045857 | 2012 | EPUB/MOBI | 227 pages | 15 MB/16 MB

KettleWorX Ultimate Body Collection with Ryan Shanahan  eBooks & eLearning

Posted by ParRus at May 31, 2016
KettleWorX Ultimate Body Collection with Ryan Shanahan

KettleWorX Ultimate Body Collection
DVDRip | English | MP4 | 720 x 480 | AVC ~1542 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:46:41 | 1.27 GB
Genre: eLearning Video / Fitness, Health

The Ultimate Body Collection is a series of training DVDs with special workouts that provide focused sculpting - ideal for both men and women, with workouts to sculpt the ultimate legs, buns, arms, shoulders, chest and back.

Tapout XT Extreme Training UFC MMA Home Fitness Workout Program  eBooks & eLearning

Posted by IrGens at Feb. 8, 2016
Tapout XT Extreme Training UFC MMA Home Fitness Workout Program

Tapout XT Extreme Training UFC MMA Home Fitness Workout Program
.MKV, AVC, 1815 kbps, 848x476 | English, MP3, 128 kbps, 2 Ch | 8.8 hours | + PDF Workout Calendar, Fitness Guide | 8.27 GB
Instructor: Mike Karpenko
Total Chi Fitness: Stretching Exercise for Energy Boost, Ultimate Fitness and Health

"Total Chi Fitness Stretching Exercise for Energy Boost, Ultimate Fitness and Health" by William Lee
2014 | EPUB | 104 pages | ISBN: 1495365522 | English | 1.96 MB