Ultracalm

UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety  eBooks & eLearning

Posted by FenixN at Aug. 19, 2016
UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety

UltraCalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety
Audio CDs in M4A / English: AAC, 282 kb/s (2 ch) | Duration: 01:51:40 | 2010 | ISBN-10: 1591797489 | 211 MB
Genre: Psychology

Most relaxation techniques focus on either soothing the body or settling the mind–and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind–one that allows the body's natural healing intelligence to work at its most effective level.