Video Pull Ups

7 Weeks to 50 Pull-Ups (repost)  

Posted by arundhati at Nov. 22, 2015
7 Weeks to 50 Pull-Ups (repost)

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
2011 | ISBN: 1569759219, 1569759480 | 128 pages | EPUB | 4 MB

7 Weeks to 50 Pull-Ups [Repost]  

Posted by metalero87 at Aug. 30, 2014
7 Weeks to 50 Pull-Ups [Repost]

"7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups" by Stewart
2011 | ISBN: 1569759219 | Pages: 112 | English | PDF | 7 MB
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training (Repost)

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
English | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | epub | 4 MB
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups by Brett Stewart
Ulysses Press | 2011 | ISBN: 1569759219 | English | 128 pages | MOBI | 4.15 MB
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
Ul.sses Pr.ss | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | epub | 3,8 MB

How to Carve a Gymnast's Ripped Back with Pull ups  eBooks & eLearning

Posted by ksenya.b at May 16, 2016
How to Carve a Gymnast's Ripped Back with Pull ups

Anthony Arvanitakis, "How to Carve a Gymnast's Ripped Back with Pull ups"
2016 | EPUB | 60 pages | ASIN: B01AC6Y62Y | English | 0.6 MB

Grown Ups 2 (2013)  Video

Posted by king-ston at Feb. 8, 2016
Grown Ups 2 (2013)

Grown Ups 2 (2013)
BDRip | MP4 | AVC, 1500 Kbps | 1280x694 | 23.976 fps | 1.22 GB | Runtime: 100 Min
Audio : English AAC 224 Kbps | 6 channels | 48 KHz | Subtitle : None
Genre: Comedy

After having the greatest time of his life three summers ago, Lenny (Adam Sandler), decides he wants to move his family back to his hometown and have them grow up with his gang of childhood friends and their kids. But between old bullies, new bullies, schizophrenic bus drivers, drunk cops on skis, psycho grade school girlfriends and 400 costumed party crashes he finds out that sometimes crazy follows you.
Steve Maxwell - Ultimate Upper-Body Pull-Up Workout [repost]

Steve Maxwell - Ultimate Upper-Body Pull-Up Workout
DVDRip | AVI/XviD, ~821 kb/s | 640x480 | Duration: 00:56:16 | English: MP3, 128 kb/s (2 ch) | 387 MB
Genre: Sport

Steve Maxwell's amazing Ultimate Upper-Body Pull-Up DVD is the hottest new workout in years! Using any pull up bar at home or in the gym, this system will allow you to take your upper body and core strength to a new powerhouse level! This intense workout covers a complete pull up system, including: a special warm up for doing pull ups, proper pull up form discussion, and over 30 new pull up techniques. Maxwell's detailed instruction will open your eyes with new tips and tricks for the pull up techniques you may already know and teach you some of the most incredible new pull up routines you will ever see.

Grown Ups (2010)  Video

Posted by EnKteam at Aug. 28, 2010
Grown Ups (2010)

Grown Ups (2010)
DVDRip R5 by Rx | AVI/RAR | 720 x 384 | XviD 1794kbps 25.000fps | AC-3 CBR 224kbps (2 chnls) 48.0KHz
Language: English | Subtitle: None | Runtime: 98min | 1.46GB
Genre: Comedy

Director: Dennis Dugan
Starring: Adam Sandler, Kevin James, Chris Rock, Rob Schneider, Salma Hayek

After their high school basketball coach passes away, five good friends and former teammates reunite for a Fourth of July holiday weekend.
Innovative Start-Ups and the Distribution of Human Capital: The Role of Regional Knowledge

Innovative Start-Ups and the Distribution of Human Capital: The Role of Regional Knowledge (Contributions to Economics) by Ronney Aamoucke
English | 2016 | ISBN: 3319444611 | 162 pages | PDF | 2 MB