Wellbeing Running Issue 2013
English | 124 Pages | PDF | 62MB
Not a runner or a sporty person? Not a worry! We’ve got everything you need to get off the coach and get running – from gear and training to nutrition and racing. WellBeing Running will encourage you to embrace all the physical and psychological benefits that running offers. Don’t be intimidated by training plans; just be inspired by real-life stories of people who use running to transform their lives.