Workout Balance

QUICK FIX - Stability Ball Workout  Video

Posted by nothan at Jan. 27, 2010
QUICK FIX - Stability Ball Workout

QUICK FIX - Stability Ball Workout
Language: English | [email protected] | Xvid | 640x480 | 76 min | 430 MB

There's no doubt that that adding an exercise ball to your routine will perk it up, but–depending on your sense of balance–it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward dog, and Pilates scissors–all atop the ball. Weights are recommended for the second routine. –Kimberly Heinrichs

QUICK FIX - ABS Pilates Workout  Video

Posted by nothan at Jan. 26, 2010
 QUICK FIX - ABS Pilates Workout

QUICK FIX - ABS Pilates Workout
Language: English | [email protected] | Xvid | 640x480 | 76 min | 470 MB

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn. –Kimberly Heinrichs

La Balance (1982)  Video

Posted by galmuchet at June 30, 2016
La Balance (1982)

La Balance (1982)
DVDrip | MKV H264-1236 | [email protected] | 720x440 | Audio: French | Subs: English, Spanish (srt) | DVD Cover | 1h38 | 1.0 Gb
Drame, Action | France 10 Nov 1982 | Realisation Bob SWAIN

L'indicateur de la 13e Brigade Territoriale a été assassiné. L'inspecteur en chef Palouzi doit absolument savoir pour pouvoir recruter en sécurité une nouvelle "balance", et enquêter sur les agissements du caïd Massina. Dédé, un ancien lieutenant du truand vivant avec une prostituée, semble être le bon choix…

Le glaive et la balance (1963)  Video

Posted by yorkiez at March 10, 2015
Le glaive et la balance (1963)

Le glaive et la balance (1963)
DVDRip | AVI/Xvid ~1699 kbps avg | 2Hr 12Mins | 25 fps | 720x304 | 1.76 GB
Audio: French | AC3 2 Ch 192 Kbps | Subtitles: English, French
Genre: Crime, Drama | Director: André Cayatte

A boy is kidnapped and murdered on the French riviera. The police, who had watched the delivery of the ransom to TWO men gives chase once they determine that the boy is dead. The police never loses sight of the TWO men who flee on a speedboat and run into an old lighthouse after landing. However, when the police surrounds the lighthouse, THREE men come out, each one claiming that he was there on a stroll and the following investigation can not determine who is lying. The three men are put on trial, but the jury finds them innocent, because they can not determine which two are guilty. Summary justice is made by a mob when the three men leave the court after their aquittal.

Linnea Quigley's Horror Workout (1990)  Video

Posted by fekmax at Dec. 18, 2013
Linnea Quigley's Horror Workout (1990)

Linnea Quigley's Horror Workout (1990)
English | DVDRip | MKV | AVC, 1915 Kbps | 696x576 | 23.976 fps | 990 MB
Audio: AC-3, 384 Kbps | 2 channels | 48.0 KHz | Runtime: 01:00:06 minutes
Genre: Comedy | Horror

After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside aerobic routines. Later she unwinds by inviting some girlfriends over for a slumber party and some exercise. When something goes bump in the house, her friends begin experiencing an attrition problem.

The Navy SEALs Workout (2008)  Video

Posted by xaphongomo at Aug. 4, 2010

The Navy SEALs Workout (2008)

The Navy SEALs Workout (2008)
English | DVDRip | avi | 624 x 480 | 29.97 fps | DX50 1759 kbps | MP3 192 Kbps | 700MB
Genre: Video Training

Welcome to the training world-famous "sea lions" of the United States.

US Navy SEALs - Training Camp - Strength Workout (1999)  Video

Posted by xaphongomo at Aug. 4, 2010

US Navy SEALs - Training Camp - Strength Workout (1999)

US Navy SEALs - Training Camp - Strength Workout (1999)
English | VHSRip | mpg| 480 x 480 | 29.97 fps | MPEG2 2520 kbps | MPEG-1 224 Kbps | 1.21GB
Genre: Video Training

The STRENGTH video is a comprehensive total body resistance training workout. Utilizing calisthenics principles, you will learn the advanced techniques of "drop setting," "super setting" and pyramid training. There is no other strength training program that offers this innovative combination of resistance training techniques. You will achieve the strength and power you are looking for!

Navy Seals - Training Camp - Stamina Workout (1999)  Video

Posted by xaphongomo at Aug. 4, 2010

Navy Seals - Training Camp - Stamina Workout (1999)

Navy Seals - Training Camp - Stamina Workout (1999)
English | VHSRip | mpg| 480 x 480 | 29.97 fps | MPEG2 2520 kbps | MPEG-1 56 Kbps | 806MB
Genre: Video Training

The STAMINA video takes aerobic training to the limit. So much so…it could qualify as strength training. Calisthenics circuit training is combined with basic SEAL TEAM "kickboxing" activities. Professional boxers and martial artists live by this training style because of its emphasis on a fighting man's fitness style. Not only will you receive a great interactive aerobic workout, Scott will also provide you with instructional information to educate you on how to achieve your aerobic fitness goals through other activities.

Navy Seal Training Camp - Iso Workout (1999)  Video

Posted by xaphongomo at Aug. 4, 2010

Navy Seal Training Camp - Iso Workout (1999)

Navy Seal Training Camp - Iso Workout (1999)
English | VHSRip | mpg| 480 x 480 | 29.97 fps | MPEG2 2520 kbps | MPEG 224 Kbps | 1.15 GB
Genre: Video Training

Having trouble finding the time to fit in your training? The ISO video is your solution. Isolating the four major muscle groups in 15 minute routines will help you assault the time dilemma that prevents you from staying consistent. So if you can't find the time to fit in the entire STRENGTH video workout, get it done with the ISO workouts. These workouts are a bit more intensive, requiring you to only do two a week.

Luscious - The Bellydance Workout For Beginners (2008)  Video

Posted by asus321 at Aug. 2, 2010

Luscious - The Bellydance Workout For Beginners (2008)

Luscious - The Bellydance Workout For Beginners (2008)
English | DVDRip | avi | 640 x 468 | 29.97 fps | XVID 1000 kbps | MP3 128 Kbps | 970MB
Genre: Video Training

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout.