Workout Balance

The Firm - Skills Drills and Thrills - balance trainer workout - Tina Smalley

The Firm - Skills Drills and Thrills - balance trainer workout - Tina Smalley
English | MPEG-4 640x480 29.970 fps | AC3 224Kbps | 700 MB
Genre: Video Training

Keli Roberts: Quick Fix - Pilates ABS Workout - (Repost)  Video

Posted by vincide at Aug. 11, 2010
Keli Roberts: Quick Fix - Pilates ABS Workout - (Repost)

Keli Roberts: Quick Fix - Pilates ABS Workout - (Repost)
English | XviD 1622 Kbps | 640 x 480 29.970 fps | MP3 128Kbps | 449 MB
Genre: Video Training

Power Yoga - Total Body Workout (2003)  Video

Posted by Avax_training at Aug. 1, 2010
Power Yoga - Total Body Workout (2003)

Power Yoga - Total Body Workout (2003)
Full DVD ISO | Language: English | 720x480 | PAL VOB 6500 Kbps 29.970 fps | AC-3 224 Kbps 2.0 | 3.8 GB
Genre: elearning

Much more than sheer strength, power comes from a balance of all the elements of the body in relationship to each other. Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but also build greater strength of mind, body and intention to harness the deeper power you hold within. Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you experience the benefits of power yoga more fully. Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, backbends, twists and arm balances for a complete total-body workout.

Balance Ball: Core Cross Train with Tanja Djelevic (2008)  Video

Posted by asus321 at July 30, 2010

Balance Ball: Core Cross Train with Tanja Djelevic (2008)

Balance Ball: Core Cross Train with Tanja Djelevic (2008)
English | DVDRip | avi | 640 x 464 | 29.97 fps | XVID 1489 kbps | MP3 128 Kbps | 859MB
Genre: Video Training

About the Actor
Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work it s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood s biggest names and was dubbed one of The 100 Best Trainers in America by Men's Journal magazine.

Fabulously Fit Moms: Total Body Workout (2007)  Video

Posted by Avax_training at July 16, 2010
Fabulously Fit Moms: Total Body Workout (2007)

Fabulously Fit Moms: Total Body Workout (2007)
DVDRip | Language: English | 32mn 52s | 640x480 | AVI XviD 1394 Kbps 29.970 fps | MP3 128 Kbps | 370 MB
Genre: elearning

Tighten and tone from head to toe in as little as thirty minutes with this fat-burning and conditioning workout designed to provide perfect balance of muscle and curves. Combining Fusion based conditioning with cardio and strength training moves. Providing new ways for Mom and her kids to exercise together.

Ballerobica - Express workout (2010)  Video

Posted by kitri77 at June 15, 2010
Ballerobica - Express workout (2010)

«Ballerobica - Express workout (2010)»
AVI | 00:23:12 minutes | Language: English | mp3, 127 Kbps, 44 KHz, Stereo | XviD, 995 Kbps, 800x468, 30 fps | 188 MB

Ballerobica incorporates basic ballet with cardio and resistance training to get you to that long, lean, sexy, body you have always longed for. We will give you the tools it takes to make small changes in your lifestyle that will have a big impact on the way you feel, the way you look, and the way you live.
Low-impact cardio, with basic ballet terminology and movements.

Sylwia Wiesenberg Tonique Workout  Video

Posted by checkmate at May 17, 2010
Sylwia Wiesenberg Tonique Workout

Sylwia Wiesenberg Tonique
English | XVID | MP3-128 KB/s (CBR) | 01:05:29 + 52:35 + 54:44 + 08:08 + 1:07:21 (h:m:s) | 624 x 336 | 694.98 MB + 592MB + 594MB + 101MB + 600MB

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.

QUICK FIX - Stability Ball Workout  Video

Posted by nothan at Jan. 27, 2010
QUICK FIX - Stability Ball Workout

QUICK FIX - Stability Ball Workout
Language: English | MP3@120 | Xvid | 640x480 | 76 min | 430 MB

There's no doubt that that adding an exercise ball to your routine will perk it up, but–depending on your sense of balance–it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward dog, and Pilates scissors–all atop the ball. Weights are recommended for the second routine. –Kimberly Heinrichs

QUICK FIX - ABS Pilates Workout  Video

Posted by nothan at Jan. 26, 2010
 QUICK FIX - ABS Pilates Workout

QUICK FIX - ABS Pilates Workout
Language: English | MP3@120 | Xvid | 640x480 | 76 min | 470 MB

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn. –Kimberly Heinrichs

The Peaceful Warrior Workout - by Dan Millman (Repost)  Video

Posted by Tino Gara at Jan. 16, 2010
The Peaceful Warrior Workout - by Dan Millman (Repost)

The Peaceful Warrior Workout - by Dan Millman
MP4 | English | 2002 | 640x480 | 45 min | 391 MB
A Complete Four-Minute Fitness Routine - a 45-minute instructional video

Drawing upon modern research, ancient wisdom, and the realities of daily life, Dan Millman has combined key elements of yoga, martial arts, gymnastics, dance, and fitness training into a complete, balanced, four-minute routine of flowing movement, deep breathing, and tension release designed to:
  • amplify energy, alertness and optimism
  • improve strength, flexibility, and balance
  • release emotional stress & physical tension
  • elevate your mood
  • expand awareness
  • aid the glandular & immune systems
  • rejuvenate your body
  • refine your instincts