Workout

Linnea Quigley's Horror Workout (1990)  Video

Posted by fekmax at Dec. 18, 2013
Linnea Quigley's Horror Workout (1990)

Linnea Quigley's Horror Workout (1990)
English | DVDRip | MKV | AVC, 1915 Kbps | 696x576 | 23.976 fps | 990 MB
Audio: AC-3, 384 Kbps | 2 channels | 48.0 KHz | Runtime: 01:00:06 minutes
Genre: Comedy | Horror

After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside aerobic routines. Later she unwinds by inviting some girlfriends over for a slumber party and some exercise. When something goes bump in the house, her friends begin experiencing an attrition problem.

Sylwia Wiesenberg Tonique Workout  Video

Posted by checkmate at May 17, 2010
Sylwia Wiesenberg Tonique Workout

Sylwia Wiesenberg Tonique
English | XVID | MP3-128 KB/s (CBR) | 01:05:29 + 52:35 + 54:44 + 08:08 + 1:07:21 (h:m:s) | 624 x 336 | 694.98 MB + 592MB + 594MB + 101MB + 600MB

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.

Lastics: A Stretch Workout Like No Other [Repost]  eBooks & eLearning

Posted by IrGens at May 19, 2017
Lastics: A Stretch Workout Like No Other [Repost]

Lastics: A Stretch Workout Like No Other
.MP4, AVC, 1744 kbps, 720x480 | English, AAC, 159 kbps, 2 Ch | 1 hr 6 mins | 902 MB
Instructor: Donna Flagg
Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level by Jordan Metzl MD
English | December 13, 2016 | ISBN: 1623365864 | EPUB | 288 pages | 14.4 MB

Sara Ivanhoe - Crunch The Perfect Yoga Workout  eBooks & eLearning

Posted by ParRus at May 13, 2017
Sara Ivanhoe - Crunch The Perfect Yoga Workout

Sara Ivanhoe - Crunch The Perfect Yoga Workout
DVDRip | English | MP4 | 712 x 480 | AVC ~1510 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:19:43 | 956 MB
Genre: eLearning Video / Yoga, Health

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion.

Women's Home Workout Bible (repost)  eBooks & eLearning

Posted by libr at May 8, 2017
Women's Home Workout Bible (repost)

Women's Home Workout Bible by Brad Schoenfeld
English | 2009 | ISBN: 0736078282 , 1844077446 | 336 pages | PDF | 12,6 MB

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors  eBooks & eLearning

Posted by IrGens at May 7, 2017
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)  eBooks & eLearning

Posted by house23 at May 1, 2017
JTC - Kenny Serane: The Ultimate Guitar Workout (2017)

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)
MP4+MP3+PDF | AVC 3564kbps | English | 1280x720 | 25fps | 1h 20mins | AAC stereo 317kbps | 2.27 GB
Genre: Video Training

Finally master the art of effective guitar practise in order to reach your goals by picking up Kenny Serane's brand new 'Ultimate Guitar Workout' masterclass! In what is possibly the most in-depth and holistic approach to practising we've seen, Kenny will take you step-by-step through everything you need to become a refined and well-rounded musician!

GymApp Pro Workout Log v2.10.3  Software

Posted by Orten at April 21, 2017
GymApp Pro Workout Log v2.10.3

GymApp Pro Workout Log v2.10.3 | 21.6 MB

A simple and easy workout log for fitness. It contains a variety of training programs with detailed descriptions of each exercise and exclusive photos and videos. GymApp helps you choose the training program that is right for you based on your fitness level. Its ability to log training results will help you make progress. Training diary GymApp is perfect for both practicing at home and in the gym.

Daily Ab Workout v5.08  Software

Posted by Orten at April 21, 2017
Daily Ab Workout v5.08

Daily Ab Workout v5.08 | 14.5 MB

Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.