Workout

HIIT Workout with Mike Donavanik (2017)  eBooks & eLearning

Posted by ParRus at July 24, 2017
HIIT Workout with Mike Donavanik (2017)

HIIT Workout with Mike Donavanik (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~999 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 09:37:28 | 5.72 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Burn up to 500 calories in just 30-minutes! This 30-minute HIIT workout is going to max your metabolism and fire up your fat burning potential! Pick up a pair of medium dumbbells and get ready to get lean, strong and sexy…with this fun high intensity interval training, metabolism boosting workout with weights! It’s total body strength training to the max…with a few explosive cardio intervals thrown in! Do this workout at home, at the gym…wherever you can. You’ll build total body strength and boost your metabolism while burning major calories and burning fat! Ignite that after burn effect (EPOC) and see results FAST!
Kickboxing From A to Z. A Step-by-Step Guide For Learning. The Fighter's Workout Without The Fight!

Kickboxing From A to Z. A Step-by-Step Guide For Learning. The Fighter's Workout Without The Fight!
Scott Palangi | 2008 | ISBN: N/A | English | 103 Pages | PDF | 9.37 MB

Caribbean Workout - Core Pilates with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 23, 2017
Caribbean Workout - Core Pilates with Shelly McDonald

Caribbean Workout - Core Pilates with Shelly McDonald
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.

Meredith Rogers - 20 minute Stretch Workout  eBooks & eLearning

Posted by ParRus at July 22, 2017
Meredith Rogers - 20 minute Stretch Workout

Meredith Rogers - 20 minute Stretch Workout
DVDRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 24 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 00:18:34 | 181 MB
Genre: eLearning Video / Fitness, Yoga, Health

This 20 minute class can be used as a stand-alone workout or can be added to the end of another class if you want a little more stretching out of your workout. Meredith includes held stretches for the hips, hamstrings, spinal rotators and lower back to name just a few.

3 Week Yoga Retreat - Workout Program (2017)  eBooks & eLearning

Posted by ParRus at July 20, 2017
3 Week Yoga Retreat - Workout Program (2017)

3 Week Yoga Retreat - Workout Program (2017)
HD 720p | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 09:01:27 | 9.33 GB
Genre: eLearning Video / Yoga, Fitness, Health

Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.

Meredith Rogers - On the Ball Mat Workout  eBooks & eLearning

Posted by ParRus at July 19, 2017
Meredith Rogers - On the Ball Mat Workout

Meredith Rogers - On the Ball Mat Workout
DVDRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:34:42 | 339 MB
Genre: eLearning Video / Fitness, Health

Work your whole body in 30 minutes with this fun stability ball class by Meredith. Explore creative ways to use the ball to challenge, as well as to stretch. Be prepared to work your abs. Enjoy!

Shift Shop Workout (2017)  eBooks & eLearning

Posted by ParRus at July 18, 2017
Shift Shop Workout (2017)

Shift Shop Workout (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 06:38:39 | 5.95 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

It doesn’t matter where you came from. Or where you’ve been. You can always reinvent yourself. And when you have someone like Chris Downing training you—someone who genuinely cares about you and your goals—the sky’s the limit. In 3 weeks, he’s going to take you from where you are now toward where you want to be.

Suzanne Deason - Balance Ball Beginners Workout  eBooks & eLearning

Posted by ParRus at July 18, 2017
Suzanne Deason - Balance Ball Beginners Workout

Suzanne Deason - Balance Ball Beginners Workout
DVDRip | English | MP4 | 718 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:44:56 | 581 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training. The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine.

Bernadette Giorgi - Foam Roller Core Workout  eBooks & eLearning

Posted by ParRus at July 17, 2017
Bernadette Giorgi - Foam Roller Core Workout

Bernadette Giorgi - Foam Roller Core Workout
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:19:04 | 772 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

The Just b Live FOAM ROLLER Core Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.

Lucy Knight - Yoga Gymball Workout  eBooks & eLearning

Posted by ParRus at July 17, 2017
Lucy Knight - Yoga Gymball Workout

Lucy Knight - Yoga Gymball Workout
DVDRip | English | MP4 | 702 x 572 | AVC ~1200 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:53:54 | 526 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind, body and spirit. Combining this with the benefits of Gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all over body tone.