Workout

The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)

The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program by Mark De Lisle
English | 1 Jun. 1998 | ISBN: 0809229021 | 160 Pages | PDF | 7 MB

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial.

Brandon Carter - High Life Workout 2.0 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Brandon Carter - High Life Workout 2.0 [repost]

Brandon Carter - High Life Workout 2.0
WEBRip | English | MP4 | 1920 x 1080 | AVC ~2716 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:02:10 | 2.71 GB
Genre: eLearning Video / Fitness, Bodybuilding, Health

THE HIGH LIFE WORKOUT PLAN is a program that can get you in the most amazing shape of your life and in a shorter amount of time that you ever thought possible. It is easy to follow and only takes an hour a day. THE HIGH LIFE WORKOUT PLAN has been created by Personal Trainer and Nutritionist Brandon Carter. Brandon has also worked as a fitness model for many of America’s top Fitness companies including NIKE, PUMA, Reebok and Brand JORDAN.

Beachbody - Body Beast Workout [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Beachbody - Body Beast Workout [repost]

Beachbody - Body Beast Workout
7xDVDRip | English | AVI + PDF Guide | 720 x 404 | XviD ~1735 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 11:27:47 | 9.31 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Bodybuilding

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.

Les Mills PUMP Workout - Complete by BeachBody [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
7xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1804 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 05:29:53 | 5.03 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Sports

Millions of participants every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.

Beachbody - INSANITY: Max 30 Workout Full 10 DVD's [repost]  eBooks & eLearning

Posted by ParRus at Sept. 25, 2016
Beachbody - INSANITY: Max 30 Workout Full 10 DVD's [repost]

Beachbody - INSANITY: Max 30 Workout
10xDVDRip's | 23 x MKV/HEVC, ~1855 kb/s | 720 x 480 | English: AAC, 128 kb/s (2 ch), 48.0 KHz | 13.05 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health / Subs: English, Spanish (embedded)

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Samantha Hoopes - Beach body workout beer  Girls

Posted by guasman at Aug. 30, 2016
Samantha Hoopes - Beach body workout beer

Samantha Hoopes - Beach body workout beer
10 JPG | up to 1500x2250 | 7,67 mb
American model

TapouT XT - MMA Workout (Complete)  eBooks & eLearning

Posted by FenixN at Aug. 24, 2016
TapouT XT - MMA Workout (Complete)

TapouT XT - MMA Workout (Complete)
HDRips | MP4/AVC, ~1863 kb/s | 720x480 | Duration: 11:22:36 | English: AAC, 48.0 kHz (2 ch) | + 2 PDF Guides
Size: 8.56 GB | Genre: Sport, Fitness

TapouT XT is the ultimate workout program designed for people of all ages and fitness levels to burn fat and build lean muscle in just 90-days. Developed by fitness expert and professional trainer, Mike Karpenko, TapouT XT is based on the training principle of RIPP: Rapid-Fire, Interval, Precision, and Power. Each TapouT XT workout combines a synergistic series of cardio, strength, core and explosive power exercises coupled with fun and challenging MMA inspired striking. The TapouT XT special introductory package contains twelve extreme workout DVD’s plus one instructional Strike Training DVD featuring world-class professional fighters.

Various Artists - Weekend Workout Hits 2016 (2016)  Music

Posted by vItOrrEs2009 at Aug. 10, 2016
Various Artists - Weekend Workout Hits 2016 (2016)

V.A. - Weekend Workout Hits 2016 (2016)
Label: Armada Music | MP3 320 kbps CBR | 86:41 min | 199 mb
House, Dance, Club

The weekend has finally arrived and you need to be whipped into shape again to be able to face those dreadful Mondays and long working hours. But you need a selection of upbeat tunes to set the tone and that requires an intensive and tiring search, which is exactly what you do NOT feel like. But rest assured, those steady-paced tracks are closer than you think. The 'Weekend Workout Hits 2016' features some of this year's most electrifying records, conjured up by the world's most renowned artists. Start your work-out at the beats of Armin van Buuren feat. Kensington - 'Heading Up High' or Robin Schulz - 'Show Me Love', kick it into higher gear during Dimitri Vegas & Like Mike & W&W - 'Arcade', and give it your all at the drop of Hardwell feat. Jake Reese - 'Run Wild'. Either way, your workout starts with 'Weekend Workout Hits 2016'.

Black Fire Workout Program with Bob Harper  eBooks & eLearning

Posted by ParRus at July 11, 2016
Black Fire Workout Program with Bob Harper

Black Fire Workout Program with Bob Harper
WEBRip | English | MP4 | 1280 x 720 | AVC ~1284 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 09:02:44 | 5.5 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

Black Fire is a 60-day total-body workout program that combines strength and power movements with high-intensity metabolic conditioning exercises. During your training sessions, you’ll burn hundreds of calories by moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition.

The Spartacus Workout - 4 DVD's  eBooks & eLearning

Posted by ParRus at May 26, 2016
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.