Workout

Jordan - The Jordan Workout [DVD] [2005]  Video

Posted by nothan at Jan. 22, 2010
Jordan - The Jordan Workout [DVD] [2005]

Jordan - The Jordan Workout [DVD] [2005]
Language: English | [email protected] | Xvid | 640x480 | 79 min | 378 MB

This workout is a fun and easy-to-follow routine, with Jordan and her trainer Richard Callender, also featuring plenty of nutritional advice from best-selling author Jason Vale.
The Introduction features Jordan explaining why she chose to do this particular routine and what you can expect from the workout.
Tips and Techniques - In this section Richard explains the exact programme, including safety, breathing, hydration and posture issues.
Getting Warm - Here we see Jordan and Richard working out together in this full-body warm-up session, with boxing movements, including basic punches and kicks. There's an emphasis on the mobilisation of the joints and gently warming the body to prepare it for the workout.
Pulsator - In this section we see Jordan and Richard burn away those calories with a full-body cardio workout. Lots of high repetitions in small routines, which will get your heart pumping and your muscles working.

Core Secrets - 25 minute Full Body Workout  Video

Posted by Arien at March 20, 2007
Core Secrets - 25 minute Full Body Workout

Core Secrets - 25 minute Full Body Workout
AVI (XviD) | 640x480 | 699 mb, 26 min | English language

This short, intense workout leaves no room for excuses you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Using his effective 1-2-3 Core Technique, Gunnar Peterson will guide you through a challenging full body workout.

Penny Lancaster's Ultimate Body Workout  Video

Posted by MarijaS at Jan. 29, 2007
Penny Lancaster's Ultimate Body Workout

Penny Lancaster's Ultimate Body Workout
AVI DivX | Video: 113 Kbps, 560 x 416 | MP3 128 Kbps
700 Mb | 65 min | English language

Penny Lancaster's Ultimate Body Workout is an aerobic, 'cross training' circuit, with interval training levels for any age and fitness level. Split into easy to follow sections this workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course the feel good factor!

The Hotpants Workout  Video

Posted by MarijaS at Jan. 29, 2007
The Hotpants Workout

The Hotpants Workout
AVI DivX | Video: 140 Kbps, 608 x 352 | MP3 128 Kbps
700 MB | 50 min | English language

For the first few minutes of The Hotpants Workout you might think you've tuned into Top of the Pops, as female dancers in skimpy, shimmery – yep you guessed it – hotpants dance around. Choreographer to the stars Dan Karaty maintains that Kylie and Britney have fantastic bodies thanks to dance. But the opening case study of a real dancer who had to get her figure back after a period of inactivity due to illness is unnecessary. It's only once the charming Karaty goes into the workout that there is no doubt he knows how to put across his point: dance is indeed a fun way to get a good body.

The Method Pilates All in One Workout  Video

Posted by MarijaS at Jan. 2, 2007
The Method Pilates All in One Workout

The Method Pilates All in One Workout
AVI DivX | Video: 131 Kbps, 496 x 352 | MP3 128 Kbps
699 MB | 90 min | English language

Defy gravity, defy age! This easy-to-follow, full-body Method workout is designed for maximum fat reduction and aerobic conditioning. A complete fat reduction workout! This video integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.

New York City Ballet Workout Volume 1 and 2  Video

Posted by MarijaS at Dec. 30, 2006
New York City Ballet Workout Volume 1 and 2

New York City Ballet Workout Volume 1 and 2
AVI DivX | MP3 128 Kbps | English language

Video 1: 307 Kbps | 640 x 352 | 1GB | 60 min
Video 2: 168 Kbps | 624 x 352 | 699 MB | 70 min

A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high-energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results.
Winsor Pilates Step by Step Workout and Accelerated Body Sculpting

Winsor Pilates Step by Step Workout and Accelerated Body Sculpting
AVI DivX | MP3 128 Kbps | English language
Video1: 164 Kbps, 560 x 400 | 299 MB | 31 min
Video2: 161 Kbps, 560 x 400 | 499 MB | 53 min

Basics Step-by-Step (10min) Learn the seven core exercises which are the foundation of all Pilates workouts plus 20 Minute Workout A fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes. Winsor Pilates Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Thighten and flatten your tummy by working your center or “powerhouse”, increase energy, flexibility and improve overall health. Plus, sculpt long lean muscles that will define your body.

Linnea Quigley's Horror Workout (1990)  Video

Posted by fekmax at Dec. 18, 2013
Linnea Quigley's Horror Workout (1990)

Linnea Quigley's Horror Workout (1990)
English | DVDRip | MKV | AVC, 1915 Kbps | 696x576 | 23.976 fps | 990 MB
Audio: AC-3, 384 Kbps | 2 channels | 48.0 KHz | Runtime: 01:00:06 minutes
Genre: Comedy | Horror

After a nice shower, Linnea does some warm-up stretches and then goes for a run. She encounters some flabby zombies who follow her back to the house, where she leads them in some poolside aerobic routines. Later she unwinds by inviting some girlfriends over for a slumber party and some exercise. When something goes bump in the house, her friends begin experiencing an attrition problem.

The Navy SEALs Workout (2008)  Video

Posted by xaphongomo at Aug. 4, 2010

The Navy SEALs Workout (2008)

The Navy SEALs Workout (2008)
English | DVDRip | avi | 624 x 480 | 29.97 fps | DX50 1759 kbps | MP3 192 Kbps | 700MB
Genre: Video Training

Welcome to the training world-famous "sea lions" of the United States.

US Navy SEALs - Training Camp - Strength Workout (1999)  Video

Posted by xaphongomo at Aug. 4, 2010

US Navy SEALs - Training Camp - Strength Workout (1999)

US Navy SEALs - Training Camp - Strength Workout (1999)
English | VHSRip | mpg| 480 x 480 | 29.97 fps | MPEG2 2520 kbps | MPEG-1 224 Kbps | 1.21GB
Genre: Video Training

The STRENGTH video is a comprehensive total body resistance training workout. Utilizing calisthenics principles, you will learn the advanced techniques of "drop setting," "super setting" and pyramid training. There is no other strength training program that offers this innovative combination of resistance training techniques. You will achieve the strength and power you are looking for!