Yoga Burn

Yoga Burn [repost]  

Posted by FenixN at May 31, 2015
Yoga Burn [repost]

Yoga Burn
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8171 kbps | English: AC3, 224 kb/s (2 ch) | 00:58:00 | 3.33 GB
Genre: Yoga

Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses with repetirions to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs.

Sara Ivanhoe - Taste 10 Short Yoga Sequences  eBooks & eLearning

Posted by ParRus at April 9, 2016
Sara Ivanhoe - Taste 10 Short Yoga Sequences

Sara Ivanhoe - Taste 10 Short Yoga Sequences
DVDRip | English | MP4 | 720 x 480 | AVC ~1730 kbps | 24 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:49:06 | 1.2 GB
Genre: eLearning Video / Yoga, Health

Life moves quickly…some days, all you have time for is just a ''Taste''. Sara Ivanhoe's ''Taste'' is a new DVD for beginners and all levels that consists of 10 short yoga sequences as well as three extended programs. The 10 short yoga sequences are special ordered for those times when all you want is a quick taste: wake, cleanse, work, burn, shed, firm, tail, core, sleep, and chill; the three extended programs are: slim, strength, and rest.

LifeForce Yoga to Beat the Blues - Level 2  

Posted by FenixN at Oct. 6, 2015
LifeForce Yoga to Beat the Blues - Level 2

LifeForce Yoga to Beat the Blues - Level 2
DVDRip | MP4/AVC, ~597 kb/s | 720x480 | Duration: 01:18:55 | English: MP3, 112 kb/s (2 ch) | 402 MB
Genre: Sport, Health, Yoga

This DVD is the follow up to the award winning LifeForce Yoga® to Beat the Blues ~ Level 1 Amy offers modifications throughout this more challenging sequence of postures. Here, Amy invokes the energy of Shiva in his incarnation as the Fire Dancer Nataraja, guiding viewers to stay present to the sensations in their bodies, cultivating self-awareness as they burn away what is no longer serving them. The practice ends with an invitation to allow the awakened prana to guide the practitioner into her own flow of poses before transitioning into Yoga Nidra.

The 21-Day Yoga Body  

Posted by FenixN at Sept. 17, 2015
The 21-Day Yoga Body

The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
23xDVDRip | AVI/MP42, ~350 kb/s | 640x480 | Duration: 03:23:33 | English: ADPCM, 128 kb/s (2 ch) | 1.05 Gb
Genre: Yoga, Health, Sport

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!

Yoga Weight-Loss Workout for Dummies  

Posted by FenixN at Aug. 12, 2015
Yoga Weight-Loss Workout for Dummies

Yoga Weight-Loss Workout for Dummies
DVDRip | AVI/XviD, ~901 kb/s | 640x480 | Duration: 00:40:14 | English: MP3, 160 kb/s (2 ch) | 308 MB
Genre: Yoga, Health

Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you’ll feel like you’ve done something extraordinary for yourself . . . and you have!

Sara Ivanhoe's Taste: 10 Short Yoga Sequences  eBooks & eLearning

Posted by ParRus at Aug. 4, 2015
Sara Ivanhoe's Taste: 10 Short Yoga Sequences

Sara Ivanhoe's Taste: 10 Short Yoga Sequences
DVDRip | English | AVI | 704 x 400 | XviD ~2239 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | 01:30:02 | 1.42 GB
Genre: Video Training / Fitness, Yoga, Pilates

Ten compact, results-targeted segments. It's perfect for anyone who only has a few minutes to focus on a single goal (or, who just wants a brief “taste” of ten different yoga styles). The moves are yoga classics like warrior, sphinx, chair, boat and cow, plus lots of sun salutations. A few segments also integrate traditional fitness exercises (e.g. “Core” has Pilates bicycles, “Firm” includes body-sculpting planks). Most other sections are familiar yoga poses chosen and sequenced to achieve a specific goal. They range from “Burn” and “Cleanse” to “Chill” and “Sleep.” DVD also includes three longer premixes that combine two or three segments. Indian-style music and imagery (e.g. Hindu goddess statues). Comes in a small cardboard sleeve.

Yoga Meltdown  

Posted by FenixN at April 8, 2015
Yoga Meltdown

Yoga Meltdown
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6699 kbps | English / Spanish: AC3, 256 kb/s (2 ch) | 01:05:14 | 3.12 GB
Genre: Yoga, Sport, Health

Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

Yoga for Beginners  eBooks & eLearning

Posted by Grev27 at Jan. 27, 2015
Yoga for Beginners

Jenny Chase, "Yoga for Beginners: A Quick Start Yoga Guide to Burn Fat, Strengthen Your Mind and Find Inner Peace"
English | ISBN: 1495933490 | 2014 | EPUB, MOBI | 102 pages | 4,5 MB

Shelly McDonald - Caribbean Workout Yoga for the Core  eBooks & eLearning

Posted by Grev27 at Jan. 16, 2015
Shelly McDonald - Caribbean Workout Yoga for the Core

Shelly McDonald - Caribbean Workout Yoga for the Core
3 AVI | AVC 2 273 Kbps | English | 632x480 | 29.970 fps | 69 minutes | MP3 224 Kbps 48.0 KHz | 1.13 GB
Genre: Health / Fitness

Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.

Element: Yoga for Weight Loss  

Posted by FenixN at Oct. 12, 2014
Element: Yoga for Weight Loss

Element: Yoga for Weight Loss
DVDRip | M4V/AVC, ~2430 kb/s | 720x574 | Duration: 00:51:32 | English: AAC, 160 kb/s (2 ch) | 956 MB
Genre: Yoga, Sport, Health

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self- acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.