Kundalini Yoga for Beginners, the record breaking popular yoga course is now available to you in the privacy of your own home. Created by Nirvair with the University of Alaska, Anchorage, it provides both beginners and more experienced practitioners a complete library of Kundalini basics from the Breath of Fire to deep relaxation techniques.
This fun and simple real-world detox, empowerment and excess weight loss course is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living. The course is designed to teach you a 14 day routine that you can follow throughout your life to maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!