Yoga For Beginners

A Comprehensive Guide to the Foundations of Yoga for Beginners

A Comprehensive Guide to the Foundations of Yoga for Beginners
DVDRip | XviD | 68 Mins | English | 725 MB | 640x480 | 29.976fps | 2007 | MP3 - 128kb/s
Genre: Yoga

This comprehensive video guide will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses. Every pose is presented in two angle view and is accompanied by a comprehensive tutorial, so you can safely and effectively learn the basics of each posture. This well-rounded sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy.

Shiva Rea - Flow Yoga for Beginners (2008)  Video

Posted by alexov85 at Oct. 23, 2009
Shiva Rea - Flow Yoga for Beginners (2008)

Shiva Rea - Flow Yoga for Beginners (2008)
DVDRip | AVI | English | 630 MB
video: MPEG-4 Visual | 640х368 | 1053 kb/s | audio: AC3 | 48.kHz 2 ch (L R) | 192 kb/s
Yoga, Self - Training

A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.
Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.

10 Day Yoga for Beginners and Detox  eBooks & eLearning

Posted by IrGens at Sept. 28, 2016
10 Day Yoga for Beginners and Detox

10 Day Yoga for Beginners and Detox
.MP4, AVC, 5200 kbps, 1920x1080 | English, AAC, 111 kbps, 2 Ch | 3 hours | 6.2 GB
Instructor: Catherine Ianytska

Kundalini Yoga for Beginners & Beyond  eBooks & eLearning

Posted by FenixN at Aug. 27, 2016
Kundalini Yoga for Beginners & Beyond

Kundalini Yoga for Beginners & Beyond
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7653 kbps | English: AC3, 224 kb/s (2 ch) | 01:04:56 | 3.44 GB
Genre: Yoga, Health

In this DVD, celebrated Yoga Teachers, Ravi Singh & Ana Brett, will help you develop a stomach of steel and the ability to command your own Destiny!

Yoga Mediation: The Guide for Yoga for Beginners  eBooks & eLearning

Posted by roxul at March 28, 2016
Yoga Mediation: The Guide for Yoga for Beginners

David Smith and Julian Jullian Kline, "Yoga Mediation: The Guide for Yoga for Beginners"
English | ASIN: B00MUFRPRO | 2014 | Length: 1 hour and 36 minutes | mp3 | 42 MB

Patricia Walden - Yoga for beginners [repost]  eBooks & eLearning

Posted by FenixN at Nov. 16, 2015
Patricia Walden - Yoga for beginners [repost]

Patricia Walden - Yoga for beginners
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6158 kbps | English: AC3, 192 kb/s (2 ch) | 01:37:26 | 4.32 GB
Genre: Yoga

Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block.

10 Minute Solution: Yoga for Beginners  eBooks & eLearning

Posted by naag at June 15, 2015
10 Minute Solution: Yoga for Beginners

10 Minute Solution: Yoga for Beginners
MP4 | Video: 712x480 | 45 kbps | 44 KHz | Duration: 00:53:43 | 818 MB
Genre: eLearning | Language: English

Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!  eBooks & eLearning

Posted by FenixN at June 1, 2015
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!

Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free!
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~5402 kbps | English: LPCM, 1536 kb/s (2 ch) | 01:41:54 | 4.0 GB
Genre: Yoga, Health

Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga's depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! The Matrix menu option helps you to customize your workout based on the time you have. From the beginning yogi to expert, this DVD will be your workout companion for life and will keep you energized and happy! Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book.

Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014) [repost]  eBooks & eLearning

Posted by FenixN at March 31, 2015
Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014) [repost]

Yoga for Beginners with Kino MacGregor : Ashtanga Yoga (2014)
9xDVDRip | AVI / XviD, ~2610 kb/s | 720x400 | 02:20:56 | English: AC3, 192 kb/s (2 ch) | 2.19 GB
Genre: Yoga, Sport, Health

In this Beginner's Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.

Yoga For Beginners: All You Need To Know About Yoga  eBooks & eLearning

Posted by tarantoga at March 15, 2015
Yoga For Beginners: All You Need To Know About Yoga

Darren Williams, "Yoga For Beginners: All You Need To Know About Yoga: Yoga Guide For Starters Understanding The Essentials"
ISBN: 1628842245 | 2013 | EPUB | 42 pages | 711 KB