You Are Your Pwm Gy,

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark (Repost)

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark
English | January 4, 2011 | ISBN: 0345528581, 0971407614 | 192 Pages | PDF | 44,6 MB

Mark Lauren - You Are Your Own Gym  

Posted by IrGens at Nov. 30, 2014
Mark Lauren - You Are Your Own Gym

Mark Lauren - You Are Your Own Gym
.AVI, XviD, 640x360 | English, [email protected] kbps, 2 Ch | ASIN: B00AM7EQYC | 220 minutes | 1.36 GB
Instructor: Mark Lauren | Genre: eLearning/Exercise & Fitness
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness (repost)

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren and Joshua Clark
English | January 1, 2013 | ISBN: 0345528972 | ISBN-13: 9780345528971, 9780345528988 | 176 pages | EPUB | 9,5 MB

BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [Repost]

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness  eBooks & eLearning

Posted by Grev27 at March 17, 2013
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Mark Lauren, Joshua Clark, "Body by You: The You Are Your Own Gym Guide to Total Women's Fitness"
English | ISBN: 0345528972 | 2013 | EPUB | 176 pages | 9,5 MB
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
English | 2010 | ISBN: 0971407614 | English | 182 pages | DJVU | 4 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Light Of New Orleans Publishing | 2010 | ISBN: 0971407614 | English | 182 pages | PDF | 44.7 MB

You Are Your Own Gym: The Bible of Bodyweight Exercises  

Posted by tarantoga at Aug. 17, 2011
You Are Your Own Gym: The Bible of Bodyweight Exercises

Mark Lauren, Joshua Clark, "You Are Your Own Gym: The Bible of Bodyweight Exercises"
Publisher: Ballantine Books | ISBN: 0345528581 | January 4, 2011 | EPUB/MOBI/PDF | 192 pages | 4 MB/4 MB/8 MB

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time.

You Are Your Choices: 50 Ways to Live the Good Life  

Posted by tot167 at April 2, 2009
You Are Your Choices: 50 Ways to Live the Good Life

Alexandra Stoddard, "You Are Your Choices: 50 Ways to Live the Good Life"
Collins Living | 2006 | ISBN: 006089783X | 208 pages | PDF | 1,5 MB