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You Are Your Own Gym: The Cookbook  eBooks & eLearning

Posted by Bayron at Jan. 10, 2017
You Are Your Own Gym: The Cookbook

You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body by Mark Lauren
English | 2017 | ISBN: 0553395009 | 288 pages | EPUB | 6 MB
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark (Repost)

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark
English | January 4, 2011 | ISBN: 0345528581, 0971407614 | 192 Pages | PDF | 44,6 MB

Mark Lauren - You Are Your Own Gym  eBooks & eLearning

Posted by IrGens at Nov. 30, 2014
Mark Lauren - You Are Your Own Gym

Mark Lauren - You Are Your Own Gym
.AVI, XviD, 640x360 | English, MP3@128 kbps, 2 Ch | ASIN: B00AM7EQYC | 220 minutes | 1.36 GB
Instructor: Mark Lauren | Genre: eLearning/Exercise & Fitness

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness (repost)  eBooks & eLearning

Posted by interes at Feb. 11, 2014
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness (repost)

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren and Joshua Clark
English | January 1, 2013 | ISBN: 0345528972 | ISBN-13: 9780345528971, 9780345528988 | 176 pages | EPUB | 9,5 MB

BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body.

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [Repost]  eBooks & eLearning

Posted by ChrisRedfield at April 5, 2013
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [Repost]

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness  eBooks & eLearning

Posted by Grev27 at March 17, 2013
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Mark Lauren, Joshua Clark, "Body by You: The You Are Your Own Gym Guide to Total Women's Fitness"
English | ISBN: 0345528972 | 2013 | EPUB | 176 pages | 9,5 MB

You Are Your Own Gym: The Bible of Bodyweight Exercises (repost)  eBooks & eLearning

Posted by viserion at Dec. 12, 2012
You Are Your Own Gym: The Bible of Bodyweight Exercises (repost)

Mark Lauren, Joshua Clark, "You Are Your Own Gym: The Bible of Bodyweight Exercises"
ISBN: 0345528581 | 2011 | EPUB/MOBI | 192 pages | 3 MB/4 MB
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
English | 2010 | ISBN: 0971407614 | English | 182 pages | DJVU | 4 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)  eBooks & eLearning

Posted by Oleksandr74 at Nov. 25, 2011
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Light Of New Orleans Publishing | 2010 | ISBN: 0971407614 | English | 182 pages | PDF | 44.7 MB