Zaichik

Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik  eBooks & eLearning

Posted by ParRus at July 26, 2011
Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik

Elastic Steel - Knee Injury for Martial Arts by Paul Zaichik
DVDRip | English | AVI | 624 x 352 | XviD ~447 kbps | 29.97 fps
MP3 | 104 kbps | 48.0 KHz | 2 channels | 1h 20mn | 323 MB
Genre: Video Training / Martial Arts

Knee injury for Martial Arts DVD provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries.
This DVD does not cover every possible injury that can happen to your knee. Rather this DVD covers the most common injuries that a martial artist will be up against at one time or another. The focus of this DVD is for you to understand the cause of your pain and how to get rid of it.

ElasticSteel Grappler - Strength & Flexibility Paul Zaichik (2008)

ElasticSteel Grappler - Strength & Flexibility Paul Zaichik (2008)
English | AVI | 720x480 | 29.97 fps | DX50 780 kbps | MP3 128 kbps | 708MB
Genre: eLearning

Paul Zaichik teaches flexibility.
ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.
This DVD is broken out into 3 Routines

Elastic Steel - Everything You Ever Wanted To Know About Splits Paul Zaichik (2009)

Elastic Steel - Everything You Ever Wanted To Know About Splits Paul Zaichik (2009)
English | AVI | 512x384 | 29.97 fps | XVID 737 kbps | MP3 128 kbps | 751MB
Genre: eLearning

The goal of this DVD is straight forward and simple. It was made with only one objective in mind. To enable you to achieve full splits. As a by product you will experience an improved posture, stronger and more defined legs and mid-section.

Paul Zaichik Broad Spectrum Conditioning for Kicking  

Posted by larmsiphu at Jan. 4, 2010
Paul Zaichik Broad Spectrum Conditioning for Kicking

Paul Zaichik Broad Spectrum Conditioning for Kicking
DVDrip | English | MP3 @ 128kbps | 720x480 | Xvid @ 1108kbps | NTSC (29.97 fps) | 1h:13mn:14s | 660 MB
Genre: Training

This video is designed to do for you what 99% of the martial arts instructors won't do for you. Broad Spectrum Conditioning before the study of the skills.
Learn the training routines to prepare your body for kicking techniques. These moves will allow for fast and safe mastery of the kicks.
Have you ever watched a child trying to write something, before the fine motor skills are developed? All you see is incomprehensible lines? The reason for that is because the neuromuscular system is not yet developed to allow for such a task. This example has some resonance to a new kicker trying to kick. A while belt kicker who is not strength conditioned has to use muscles, which are not fully developed for kicking and are not under his complete control. He will develop these muscles through kicks. It is a time consuming process. Furthermore, it is not the safest or fastest way to learn how to kick.

Particles in Turbulent Flows  

Posted by ChrisRedfield at Dec. 3, 2015
Particles in Turbulent Flows

Leonid I. Zaichik, Vladimir M. Alipchenkov, Emmanuil G. Sinaiski - Particles in Turbulent Flows
Published: 2008-10-20 | ISBN: 3527407391 | PDF | 318 pages | 1.74 MB

Statistical Microhydrodynamics (Repost)  

Posted by roxul at Aug. 23, 2015
Statistical Microhydrodynamics (Repost)

Emmanuil G. Sinaiski, Leonid I. Zaichik, "Statistical Microhydrodynamics"
2008 | ISBN-10: 3527406565 | 506 pages | PDF | 2 MB

Statistical Microhydrodynamics  

Posted by arundhati at Jan. 14, 2015
Statistical Microhydrodynamics

Emmanuil G. Sinaiski, Leonid I. Zaichik, "Statistical Microhydrodynamics"
2008 | ISBN-10: 3527406565 | 506 pages | PDF | 2 MB

Elastic Steel - Lower Back Focus Training [repost]  

Posted by FenixN at Sept. 24, 2014
Elastic Steel - Lower Back Focus Training [repost]

Elastic Steel - Lower Back Focus Training
DVDRip | AVI/XviD, ~748 kb/s | 640x480 | Duration: 00:53:51 | English: MP3, 96 kb/s (2 ch) | 327 MB
Genre: Sport, Martial Arts

Learn a series of easy exercises in a progressive program designed to eliminate or reduce back pain and prevent future problems! Let Paul Zaichik, author of the international bestselling book series & DVDs on Body Weight Training - show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! Paul Zaichik takes you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine. Take control of your back and finally live PAIN FREE!

Elastic Steel - Point Balance  

Posted by FenixN at Sept. 24, 2014
Elastic Steel - Point Balance

Elastic Steel - Point Balance
DVDRip | AVI/XviD, ~698 kb/s | 640x360 | Duration: 00:36:19 | English: MP3, 128 kb/s (2 ch) | 216 MB
Genre: Sport, Martial Arts

Paul Zaichik shows you how to develop the most neglected and yet extremely important ability - balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.
Elastic Steel - Everything you ever wanted to know about a Side kick & a Hook kick [repost]

Elastic Steel - Everything you ever wanted to know about a Side kick & a Hook kick
DVDRip | AVI/XviD, ~526 kb/s | 640x360 | Duration: 02:26:42 | English: MP3, 96 kb/s (2 ch) | 737 MB
Genre: Sport, Martial Arts

This DVD focuses on two basic, yet often misunderstood kicks. In this video Paul Zaichik shows you the most efficient drills needed to master every aspect of the side kick and hook kick. It doesn’t have to take years to master a perfect kick, if you know what to practice. Indeed very few masters in the world, who perfected their own kicks, know how to quickly and safely pass the skills on to others. This DVD will fill the gap and help answer questions that you may have.